A lot of importance is placed on developing self-esteem to create emotional well-being and to quiet the inner critic that causes people to doubt themselves. But even more essential to emotional wellness might be self-compassion — extending to yourself the same feelings of empathy and concern that you show others. Self-compassion leads to contentment and… read on >
When it comes to cooking veggies, fresh from the farmer’s market always tastes best. But when you’re cooking produce out of season, head to the freezer section of your favorite store. Veggies are typically frozen at the height of freshness, making them a great winter staple. Dense vegetables in particular are ideal for freezer storage,… read on >
When kidney failure patients undergoing treatment at dialysis clinics suffer cardiac arrest, the clinic staff usually jumps in to perform lifesaving CPR, but not always, a new study finds. “It is reassuring that bystander CPR was associated with improved outcomes in dialysis clinics just as it is in other settings, but it is concerning that… read on >
Time spent on Instagram, Snapchat or Facebook probably isn’t driving teenagers to depression, a new study contends. In fact, Canadian researchers found the relationship worked in the opposite direction — teenage girls who were already depressed tended to spend more time on social media, to try to feel better. These findings run counter to a… read on >
In drinking lore, it’s said that having beer before wine, instead of the other way around, can help prevent a hangover. Well, it’s not true, a new study finds. You’ll suffer the next day if you drink too much, regardless of how you sequence your drinks, according to researchers at Witten/Herdecke University in Germany and… read on >
You probably have sleep deficiency if you don’t get enough sleep in general, you sleep at the wrong time of day or you don’t fall asleep normally or stay asleep, the U.S. National Heart, Lung, and Blood Institute says. The agency says you may be sleep deficient if you often doze off while: Reading or… read on >
Being overweight isn’t just an issue for people. The Association for Pet Obesity Prevention says more than half of all dogs are overweight. A dog that weighs too much is at greater risk of osteoarthritis, high blood pressure, orthopedic problems, ligament injuries, skin disease, heart and respiratory disease, some cancers and lower life expectancy, the… read on >
The benefits of eating fewer calories may go far beyond losing weight. Three decades of animal studies have found that eating fewer calories can extend lifespan and reduce the risk of chronic diseases and even some cancers. And some, though not all, of these benefits are starting to be seen in men and women taking… read on >
When it comes to analyzing the effects of watching reality TV, well, it’s complicated. While some see these shows as a brief escape from daily life, they can have negative effects on some viewers, including impressionable teens. Researchers asked 1,100 girls aged 11 to 17 about their viewing habits. On the one hand, watching reality… read on >
Hospital germ detectives say the sinks next to toilets in patient rooms may harbor potentially dangerous bacteria. Researchers at the Medical College of Wisconsin checked a large Wisconsin hospital for Klebsiella pneumoniae carbapenemase. KPC is a type of bacteria that can cause health care-associated infections such as pneumonia, bloodstream infections, wound infections or surgical site… read on >
