Today’s ever-stressful lifestyles demand techniques to cultivate your healthiest self. The American Heart Association suggests these healthier habits: Sleep well, since getting a good night’s sleep helps improve eating habits, mood and memory. Add yoga or meditation to your life. Finding coping methods, such as a brisk walk, volunteering or starting a new hobby. Get… read on >
There’s no need to panic if you cut yourself with a knife or broken glass, one dermatologist says, since most cuts can be treated at home. “The most important thing to do is to gently wash the cut to prevent an infection,” said Dr. Laura Ferris, an associate professor of dermatology at the University of… read on >
A migraine diary may help you pinpoint — and avoid — headache triggers, a neurologist says. About 12 percent of people in the United States suffer from migraines, according to the Migraine Research Foundation. “A migraine can be debilitating and can impact daily activities, your family and social life. Unfortunately, migraine often goes undiagnosed and… read on >
The type 2 diabetes tide remains unchecked in the United States, as does pre-diabetes — having a blood sugar level higher than normal, but not high enough for a diabetes diagnosis. A U.S. Centers for Disease Control and Prevention report found that about 30 million Americans — roughly 10 percent of the population — have… read on >
Need another reason to eat healthy? New evidence bolsters the notion that nutritionally rich foods might help prevent or minimize asthma. While the study couldn’t prove cause and effect, one asthma specialist said there’s certainly no downside to eating better. “The health benefits of a diet rich in plant foods and unprocessed foods are already… read on >
New research suggests that no two brains are alike, as genetics and experience make their mark on your mind. “With our study, we were able to confirm that the structure of people’s brains is very individual,” said study author Lutz Jancke. He is a professor of neuropsychology at the University of Zurich in Switzerland. “Just… read on >
Where you live in the world may determine whether you’ll survive a snakebite. About 93 million people worldwide live in remote regions where there are venomous snakes. If bitten, these folks are at increased risk of death due to limited access to anti-venom drugs, researchers said. “Understanding where venomous snakes live and people’s proximity to… read on >
Two years ago, Ian McKenzie thought his mom’s remaining days were dwindling. The 97-year-old woman had developed a severe case of what was thought to be an untreatable form of squamous cell carcinoma, the second leading form of skin cancer. Lesions had developed over much of her right leg, in such numbers and size that… read on >
The brain is the most complex organ in the body. It’s the center of learning, and is responsible for processing sensory information and directing the body’s responses. The teen brain is still maturing, though it’s more resilient, the U.S. National Institute of Mental Health says. The agency offers these additional facts about the young brain:… read on >
Microwave ovens, regulated by the U.S. Food and Drug Administration, should be safe to use without risking exposure to unhealthy amounts of radiation. Burns — from hot containers, overheated food or boiling liquids — are another story. The agency offers these tips to help ensure safer use of your microwave: Follow all instructions in the… read on >
