When it comes to preventing heart disease, vitamin and mineral supplements are probably a waste of money, a new research review concludes. The findings, published May 28 in the Journal of the American College of Cardiology, largely confirm what’s already known: Supplements may be popular, but in most cases, there is no evidence they protect… read on >
Alec Smith was diagnosed with type 1 diabetes shortly before his 24th birthday. When he turned 26, he lost his health insurance. Less than a month later, he lost his life because he couldn’t afford the exorbitant price of his life-saving insulin. “Alec had a full-time job that didn’t offer health insurance. But because he… read on >
Driving can become more difficult as people age and their eyesight changes. It may be harder to read signs and to see in the dark or during blinding sunshine. The U.S. National Institute on Aging suggests these safe-driving tips for older adults: If you’re 65 or older, see your eye doctor at least every 2… read on >
A hiccup is an involuntary movement of the diaphragm, followed by a quick close of the vocal cords, the U.S. National Library of Medicine says. Typically coming in spurts, a hiccup may be triggered by: Eating too much or too quickly. Eating spicy food. Drinking alcohol. Drinking a carbonated beverage. Conditions that irritate nerves that… read on >
Tired of munching on carrot and celery sticks to stay on the diet track when your stomach starts growling? There are many options for nutritious and filling foods that contain just 50 calories. And yes, you’ll get the most bang for your calorie buck with vegetables, but there are other choices to satisfy your hunger.… read on >
A healthy diet may reduce a woman’s risk of hearing loss, a new study finds. “We observed that those following an overall healthy diet had a lower risk of moderate or worse hearing loss,” said study first author Dr. Sharon Curhan, of Brigham and Women’s Hospital in Boston. The researchers analyzed data from nearly 71,000… read on >
Having a four-legged friend around the house could make us happier, healthier and help us live longer. Research shows having a pet can lower blood pressure, cholesterol and triglycerides. A cat, dog or other pet can also combat feelings of loneliness and depression. But Fido and Fluffy also harbor germs that could make us sick,… read on >
When a parent works full time, it can be difficult to balance responsibilities at work and at home. The American Academy of Pediatrics suggests how to ease the pressure of feeling overworked: Try to relax during the day, even if for a few minutes of meditation, a short walk or a brief period of silence.… read on >
Basketball provides a great full-body workout. But there are steps you should take to reduce your risk of knee, ankle and foot injuries, an orthopedic specialist says. In 2016, more than 60,500 people were treated for basketball-related foot injuries in U.S. emergency departments, doctors’ offices and clinics. More than 355,000 sought help for basketball-related ankle… read on >
Learning how to do a skin self-exam could save your life. “Skin cancer is one of the few cancers you can see with the naked eye,” said Dr. Ali Hendi, an assistant clinical professor of dermatology at Georgetown University Medical Center in Washington, D.C. “Yet sadly, many people don’t know how to be their own… read on >
