Even when you’re trying to lose weight, you need some fat in your diet for good health. While fat in general has gotten a bad rap, some types of fat — particularly plant-based fats — are good for you in moderation. Good-for-you fats: Olive, flaxseed oil and other plant-based oils. Fatty fish. Avocados. Walnuts, other… read on >
Seems that you can get too much — as well as too little — of a good thing when it comes to sleep. In what’s billed as the world’s largest sleep study, too little or too much sleep can impair your brain, researchers report. The study included more than 40,000 people worldwide who completed an… read on >
When it comes to money, nice people really are more likely to finish last, a new study suggests. Researchers analyzed data from more than 3 million people and found that those who were nice were at increased risk for bankruptcy and other financial problems. Why? They just don’t value money as much as other people… read on >
Next time you struggle to put a name to a face, go easy on yourself. You probably recognize thousands of people. Participants in a British study recognized 1,000 to 10,000 faces, with the average number being an astonishing 5,000. The faces included people they knew from their personal lives, as well as famous people. “Our… read on >
School is in full swing, and with it comes a plethora of colds passed back and forth among kids. But parents who want to alleviate a sick child’s misery would do best to avoid over-the-counter cough and cold remedies. Decongestants should not be given to children younger than 6 because there’s no evidence that they… read on >
As category 4 Hurricane Michael slammed into northern Florida on Wednesday, the National Safety Council offered residents steps to stay safe. First, the council urges those in the storm’s path to monitor its progress and heed government warnings. It’s vital to take a look at safety procedures you’ll need during any severe weather. Families should… read on >
No one can prevent all instances of sexual assault. But the U.S. Office on Women’s Health says there are things you can do to stay safer. Here are the agency’s suggestions: Get to know someone well before spending time alone with him or her. Go to events with friends, and leave together. Meet a first… read on >
About 80 percent of Americans will have lower back pain at some point in their lives, the U.S. National Institute of Neurological Disorders and Stroke estimates. Lower back pain can range from a dull ache to a sharp stabbing sensation that renders a person unable to move. The agency identifies some risk factors for lower… read on >
Your Mom told you not to do it, and new research confirms that nose-picking isn’t healthy for you or those around you. In a study involving 40 adults, British researchers found that the bacteria behind potentially lethal pneumonia could be spread by picking and rubbing the nose. It was known that the pneumococcus bacteria that… read on >
If you’re overweight and thinking of starting a family, there’s compelling evidence that you should lose the excess pounds before you get pregnant. For starters, some health conditions associated with being overweight, like polycystic ovary syndrome (or PCOS), can make it harder for you to conceive. Once you get pregnant, being overweight increases your risk… read on >
