Carbohydrates supply glucose, which your body converts to energy. But not all carbs are created equal, and some experts believe that the type of carbs you eat — those with vitamins, minerals, fiber and other nutrients — matters more than the quantity. This is important if you’re battling diabetes or pre-diabetes to avoid blood sugar… read on >
In a finding that might come as a surprise, a new study suggests that people may stay in unfulfilling relationships because they feel they’re doing their partner a favor. People trying to decide whether to end a relationship consider not only themselves but also how important the relationship is to their partner, according to the… read on >
Young children are more likely to be awakened by a smoke alarm that uses their mother’s voice than one with a typical high-pitched alarm, a new study finds. The mother’s voice alarm also resulted in much quicker escape times. “Children are remarkably resistant to awakening by sound when asleep,” explained study co-author Dr. Mark Splaingard,… read on >
THURSDAY, Oct. 25, 2018Anxiety, depression and panic attacks are sending U.S. college students to mental health clinics in record numbers, a new study finds. Between 2009 and 2015, treatment and diagnoses of anxiety increased by nearly 6 percent among these students, followed by depression and panic attacks, which each increased about 3 percent. Anxiety is… read on >
Almost half of all marriages end in divorce, the American Academy of Family Physicians notes. If you have children, it’s important for you as a parent to stress that the divorce is not their fault. You also should do your best to keep lines of communication open, the group says. The academy recommends: Be open… read on >
Exercise is a great way to preserve mental fitness and reduce stress and anxiety, the Anxiety and Depression Association of America says. Research has shown that physically active people have lower amounts of anxiety and depression than sedentary people, the group reports. It offers these suggestions to help get you started: Jog, walk, bike, or… read on >
Has stroke hit your family particularly hard? A healthy lifestyle may be your best defense, new research shows. The study of more than 306,000 white British people found that exercising, eating right and not smoking lowered stroke risk — even for those whose DNA predisposed them to the attacks. The findings “highlight the potential of… read on >
Millions of Americans take angiotensin-converting enzyme (ACE) inhibitors to lower their blood pressure, but a new study suggests they might also increase their odds of developing lung cancer. Among people taking these drugs for more than five years, the increased risk may be as high as 14 percent. Although that seems a small number, it… read on >
Generics make up 80 percent of drug prescriptions filled in the United States and are a big cost savings for consumers. The U.S. Food and Drug Administration mandates that they perform the same way and are as safe and effective as brand-name drugs. However, makers of generics don’t have to repeat the clinical trials done… read on >
If you’re on multiple medications and your high blood pressure is still not under control, you might want to ask your doctor to check the lead levels in your shin bones. Researchers found a link between the two, and they noted that standard blood tests didn’t spot rising lead levels while the shin bone test… read on >
