All Sauce from Weekly Sauce:

A little bit of stress can motivate you, but too much might cause an anxiety disorder that can prevent you from living your life to the fullest. If you feel anxious on a daily basis, try making changes to your lifestyle to manage anxiety on your own. Exercise regularly to release the body’s endorphins, natural…  read on >

Think you know what’s in your favorite supplement? Think again. More than half of the herbal and dietary supplements analyzed by researchers contained ingredients that differed from the list on their labels. Some had hidden ingredients that might actually harm health, researchers said. Bodybuilding and weight-loss supplements, in particular, tended to contain ingredients not listed…  read on >

It’s a healthy habit we try to instill in our kids though we don’t always do it ourselves — eating more vegetables every day. But if you model the behavior yourself, this advice can help you lose weight and feel full at the same time. Here are easy ways to get started from the U.S.…  read on >

Only about half of people in the United States with hepatitis C know they have the curable disease, new data shows. That lack of awareness contributes to increasing rates of hepatitis C infection and means the country is unlikely to meet its own or World Health Organization target dates for eliminating the disease, researchers said.…  read on >

As if severe hot flashes alone weren’t enough of a problem for menopausal women, a new study finds these symptoms may also be tied to a greater risk for sleep apnea and related heart issues. The study included nearly 1,700 middle-aged women, about 25 percent of whom were at intermediate or high risk for obstructive…  read on >

After nearly a decade of decline, the preterm birth rate in the United States has risen for the second year in a row, the March of Dimes reports. And racial and ethnic disparities are driving the increase, the group added. The premature birth rate rose from 9.63 percent in 2015 to 9.8 percent in 2016,…  read on >

Is that sleeping pill you took last night making it tougher for you to drive in the daytime? What about a heart medication? Or a new antidepressant? New research shows that many people taking prescription drugs aren’t aware that their meds could impair their ability to drive. “Most are aware of the potential dangerous side…  read on >