Window blind cords are potential choking and safety hazards for young children. Nearly 17,000 children under age 6 were treated in U.S. emergency rooms for window blind-related injuries from 1990 through 2015, data published recently in the journal Pediatrics found. The American Academy of Pediatrics offers these suggestions to help keep kids safer: Blinds with… read on >
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Getting to the Root of Sibling Rivalry
Fights among your children can start for a variety of reasons, and sibling rivalry can take root even before your second child is born, according to experts at KidsHealth from the Nemours Foundation. Petty squabbles can escalate into all-out war because of jealousy, a sense of competition between siblings (and not only for your attention),… read on >
Could Your Salon Visit Make You Sick?
Holiday parties and gatherings mean more trips to nail and hair salons for some. But if you’re not careful, you might end up picking up more than you bargained for. In a recent small survey of nail and hair salon clients, more than two-thirds said they’d had one or more health issues after visiting a… read on >
More Pregnant Women Are Using Pot
An analysis of urine samples from roughly 300,000 California women finds that more than 7 percent used marijuana while pregnant. What’s more, rates of pot use in pregnancy have steadily risen over the years — from 4.2 percent of women in 2009 to 7.1 percent just seven years later. That’s according to the new report… read on >
Health Tip: Create a Winter Emergency Kit For Your Car
If you live in a cold climate, you should keep a complete emergency kit in your car. The National Weather Service suggests including: A mobile phone, charger and batteries. Blankets. A flashlight with extra batteries. A first-aid kit. A knife. High-calorie, non-perishable foods. Extra clothing to keep dry. A large empty can to use as… read on >
Health Tip: Identify Menopause
All women go through menopause, when the menstrual periods stop and the child-bearing years end. Symptoms may emerge all at once, or may be mild at first and progress over time. The U.S. Office on Women’s Health says symptoms of menopause include: No menstrual period for 12 consecutive months. Hot flashes. Trouble sleeping. Mood swings… read on >
5 Ways to Reduce Saturated Fat
Cutting down on fat is a big part of any weight-loss diet. Fat has twice the calories of protein and carbs — so ounce for ounce, you can replace fat with twice the amount of those foods for the same calories. You do need some fat in your diet, but you want to lower the… read on >
Early Puberty in Girls May Take Mental Health Toll
A girl who gets her first menstrual period early in life — possibly as young as 7 — has a greater risk for developing depression and antisocial behaviors that last at least into her 20s, a new study suggests. “Girls who go through puberty earlier than peers tend to be more psychologically vulnerable during adolescence,”… read on >
Health Tip: Sit and Stand Up Straight
Your posture has a direct effect on your long-term health, the U.S. National Library of Medicine says. Good posture means your spine is correctly positioned at three natural curves: your neck, middle back and lower back. The agency says poor posture can lead to: Undue wear on the spine, making it more fragile and prone… read on >
Health Tip: Play Safer With Laser Toys
Boys and girls of all ages have a fascination with laser toys. But it’s important to use these devices safely to avoid injury. The U.S. Food and Drug Administration says the concentrated light from lasers can cause serious eye injuries, even blindness. The agency suggests how to use these toys safely: Never aim a laser… read on >