The hustle and bustle of the holiday season often demands spending too much time on your feet. The American Podiatric Medical Association suggests these remedies: Moisturizefeet daily to help avoid dry, cracked and irritated skin. Raise, point and curl your toes throughout the day. Get a foot rub, which is a great way to release… read on >
Your pet will depend on you even more during an emergency, so you should always have an emergency kit to prepare for the unexpected. The American Red Cross says the kit should include: A sturdy leash, harness or carrier to transport a pet safely and prevent escape. Food, drinking water, bowls, cat litter and a… read on >
Holidays, and all of the chocolate goodies that come with the celebrations, can be particularly dangerous for dogs, researchers warn. Chocolate contains a stimulant called theobromine, which is similar to caffeine. In dogs, it can cause vomiting, increased heart rate, agitation and seizures. In their study, British researchers discovered that dogs were over four times… read on >
There’s little doubt that gift giving has become a central focus of the holiday season, but as a parent you can still rein in kids’ expectations when it comes to presents. One popular rhyme suggests giving kids a maximum of four gifts: something they want, something they need, something to wear and something to read.… read on >
Colorful lights and candles can make the holidays sparkle, but child safety should be a priority when decking the halls or trimming a tree, a leading pediatricians’ group says. Christmas trees adorn many homes during the holidays but they can pose fire and other safety hazards if certain precautions aren’t taken, the American Academy of… read on >
Faced with hectic holiday schedules, parents often ask family and friends to pitch in and babysit their children. But many parents fail to provide critical information about what to do in an emergency, a new survey finds. Less than half of parents with children aged 5 and under posted emergency contact information, such as parents’… read on >
As time gets tight for holiday gift-buying, you might have an urge to grab whatever’s still on the shelf. But when it comes to toys, keep safety in mind, health experts say. The first step is to check the age recommendation on the toy’s label. “Parents often think their child will ‘grow into’ a toy,… read on >
Overweight children often become obese adults, with attendant problems such as heart disease, diabetes and cancer. But a new study suggests there are “critical windows” where that path to weight gain can be changed. The study, involving more than 2,700 Finnish adults, found what many studies have shown before: Childhood body mass index, or BMI,… read on >
All-nighters are a favorite pastime for many college kids who cram for exams at the last minute. But the resulting lack of sleep is anything but healthy, the National Sleep Foundation says. The foundation says doing an all-nighter may: Make you forgetful. Lead to weight gain. Affect your mood. Affect your circadian rhythm, the 24-hour… read on >
If you’ve got celiac disease or have another reason to go gluten-free, there are lots of ways to avoid dietary wheat, rye and barley. The American Diabetes Association says healthier gluten-free options include: Amaranth. Arrowroot. Beans (kidney, black, soy, navy, pinto). Buckwheat. Corn. Flax. Gluten-free baked products (made from corn, rice, soy, nut, teff or… read on >
