Women have unique nutritional needs, especially during pregnancy and menopause. Here’s how a woman’s diet should differ from that of a man, courtesy of the U.S. government’s Office on Women’s Health: Calories.Women typically need fewercalories because women naturally have less muscle, more body fat and are usually smaller. Vitamins and minerals.Calcium, iron and folic acid… read on >
Each year, thousands of adults over age 60 are abused, neglected or financially exploited, the National Institute on Aging says. The agency mentions these possible warning signs of elder abuse: Troublesleeping Depression or confusion. Unexplained weight loss. Acting agitated or violent. Social withdrawal. Unexplained bruises, burns or scars. Unkempt appearance. Bed sores. Source: HealthDay
You might be a drowsy driver without knowing it, and new research finds that can make you more dangerous on the road. People who suffer from chronic sleep apnea are more likely to crash, the study showed: For those with severe apnea, the increased risk hit 123 percent, while those with mild to moderate sleep… read on >
Is arthritis pain getting in the way of your fitness plans? That need not be the case. In fact, physical activity can be vital to your continued mobility. Osteoarthritis is a joint disease that affects about 27 million Americans — most often in the knees and hips, but also in the lower back and neck.… read on >
There’s little doubt that the last presidential election sparked a host of emotions among Americans. But new research suggests it might also have triggered obsessive-compulsive behaviors in Democrats and Republicans alike. “The idea for our study came about while I was taking a break from a group project. During the break, everyone pulled out their… read on >
A traumatic brain injury (TBI), even a mild one such as a concussion, may raise your risk for dementia, a new study suggests. Researchers analyzed 36 years of data from 2.8 million people and found that those who sustained TBIs were 24 percent more likely to be diagnosed with Alzheimer’s or other dementias than those… read on >
Wildfire smoke may trigger a heart complication or stroke in vulnerable people, a new U.S. study suggests. Looking at the impact of the widespread California wildfires of 2015, researchers found a spike in emergency department visits for heart attacks, strokes and other cardiovascular complications. The risk was largely seen among adults aged 65 and older.… read on >
Aging skin, like death and taxes, is unavoidable. But you can slow down the process and keep your skin looking younger. The American Academy of Dermatology suggests how: Every day, even in winter, protect your skin by using sunscreen that is broad-spectrum, SPF 30 or higher and water-resistant. Don’t tan in the sun or in… read on >
Peanuts, as with any food that’s at high risk of triggering a dangerous allergy — should be introduced slowly and methodically to rule out a possible reaction. Mild symptoms of an allergy include coughing, sneezing, rash or hives. More serious warning signs include lip swelling, vomiting, widespread hives, face or tongue swelling, difficulty breathing, wheezing… read on >
Tiny e-cigarette devices that look like USB drives are making it tough for parents and educators to keep their kids from vaping. And these devices are producing a new generation of nicotine-addicted Americans, experts say. “The way these products are able to be used without any sort of detection from adults is very much consistent… read on >
