Don’t try saying you’re too or too busy to exercise, especially after that calorie-laden Thanksgiving dinner. Any level of physical activity can reduce seniors’ risk of heart disease, researchers report. The 18-year study included more than 24,000 adults ages 39 to 79. They found a link between physical activity and reduced risk of heart disease… read on >
Even young children have stress. If it’s bad enough, it may interfere with your youngster’s sleep. The National Sleep Foundation mentions these warning signs of stress-induced loss of sleep in children: Decreased appetite. Headache. Bedwetting. Stomach upset or pain. Inability to relax. Aggressiveness or stubbornness. Inability to control emotions. Unwillingness to participate in family or… read on >
Our lungs have a natural defense system that protects them from dirt and germs. But that isn’t enough to prevent all cases of lung disease. The American Lung Association says here’s what you can do to keep your lungs healthier: Don’t smoke. If you do, quit. Avoid air pollution. On smoggy days, stay inside. Wash… read on >
Dolly the sheep did not have early onset osteoarthritis after all, according to new research. Experts at the University of Glasgow and the University of Nottingham in the United Kingdom said their findings dispel original concerns about the nature and extent of osteoarthritis in Dolly, the first animal to be cloned from adult cells. In… read on >
People with diabetes can have a healthy and safe Thanksgiving dinner if they follow certain guidelines, a diabetes expert says. The keys are pre-planning and moderation, according to Dr. Vanessa Arguello. She is a health sciences clinical instructor in the division of endocrinology, diabetes and metabolism at the UCLA School of Medicine in Los Angeles.… read on >
Holiday overeating can harm your kidneys, a kidney expert warns. “The body absorbs nutrients from the gut and then the liver metabolizes them. Whatever is left that can’t be used by the body is excreted by the kidneys,” Dr. Sreedhar Mandayam, a specialist in nephrology at Baylor College of Medicine, said in a college news… read on >
Lots of young children dread getting routine shots, triggering worry among their parents. So what can you do to ease your youngster’s stress? The U.S. Centers for Disease Control and Prevention suggests: Pack a favorite toy, book or blanket to help calm your child. Distract and comfort your child by cuddling, singing or talking softly.… read on >
The American Red Cross says it responds to more than 64,000 disasters annually — mostly home fires. Every day, about seven people are killed and 36 people hurt in home fires. The organization’s goal is to cut these numbers by 25 percent by the year 2020. Here’s what you can do to help, the Red… read on >
If you’re a member of the baby boom generation, don’t think you’re too old to exercise. On the contrary, it’s especially important for you to stay active, and even more so if you have a condition that threatens mobility, such as osteoarthritis or rheumatoid arthritis. Exercise can give you more energy, help prevent chronic illnesses… read on >
What if you could have your cake, eat it, too, and lose weight? A nutritional fad called CICO — short for “Calories In, Calories Out” — promises just that for those looking to shed some pounds. The pitch is straightforward: Eat whatever you want, junk food included, and still shrink your waistline — as long… read on >
