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Social media influencers tout the benefits of “cycle syncing” to boost strength training results among women. The idea is that women who lift weights during their period build more muscle, because their bodies are flooded with the female hormone estrogen. But there’s absolutely nothing to this trendy notion, a new small-scale study argues. Researchers found…  read on >  read on >

Bad meetings don’t just waste time — they can leave workers with a “meeting hangover,” new research shows. More than 90% of employees surveyed by the University of North Carolina at Charlotte said they sometimes experience these “hangovers” — lingering frustration and distraction after unproductive meetings. More than half said these “hangovers” hurt their overall…  read on >  read on >

Race plays a role in whether a child is quickly and accurately diagnosed with asthma, a new study suggests. Outdated and flawed studies previously led to the belief that white children had “naturally higher” lung function compared to other races, researchers said. Diagnostic procedures based on that assumption have caused asthma to be dramatically underdiagnosed…  read on >  read on >

Many Americans remain unaware of the cancer risk for both men and women posed by human papillomavirus (HPV), a new Ohio State University poll has found. Most people don’t know much about HPV and its long-term cancer risks, and also have key misperceptions about how the virus is spread, the poll found. For example, the…  read on >  read on >

Yelling. Taunts. Insults. Harsh words. Physical violence. About 1 in 5 college athletes receive such abuse from their coaches, researchers report. Overall, nearly 19% of more than 3,300 athletes on National College Athletic Association (NCAA) teams said they’d experienced abusive supervision from their coach. Athletes in team sports and athletes with a disability had significantly…  read on >  read on >

More than half of adults and a third of children and teens worldwide will be overweight or obese by 2050, a comprehensive global analysis has concluded. Overweight and obesity rates in adults, children and teens more than doubled over the past three decades, afflicting 2.1 billion adults and 493 million young people with excess weight,…  read on >  read on >

Dr. Francis Collins, the famed geneticist who led the National Institutes of Health (NIH) for 12 years and helped guide the U.S. through the COVID pandemic, has stepped down. Collins, who’s 74, announced his retirement over the weekend, praising the NIH staff in a parting statement while offering what appeared to be a message to…  read on >  read on >