All Sauce from Weekly Sauce:

How should a person eat in middle age to protect their health as they grow older? One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers reported in the journal Nature Medicine. People whose dietary pattern more closely stuck to the Alternative Healthy…  read on >  read on >

A fake web page designed to look like the U.S. Centers for Disease Control and Prevention’s (CDC) vaccine safety site has been taken down on orders from health secretary Robert F. Kennedy Jr. The site was linked to Children’s Health Defense, an anti-vaccine nonprofit Kennedy founded. The page copied the CDC’s logo, layout and design,…  read on >  read on >

A rare red meat allergy, usually linked to a bite from the lone star tick, may also be caused by other tick species found in different parts of the U.S., a new report shows. “Alpha-gal syndrome is relatively rare, but those who have it can have a full-on anaphylactic shock,” Douglas Norris, a professor of…  read on >  read on >

Folks frequently use their smartwatches to monitor their daily step count, aiming to get enough physical activity to improve their health. But smartwatches are tracking another measure of health that could prove even more important, a new study suggests. Smartwatches also capture a person’s average daily heart rate, and dividing that by their daily number…  read on >  read on >

Colon cancers have been steadily increasing among people younger than 50, even as cases have declined among seniors. That’s why guidelines now recommend that colon cancer screening start at 45, five years earlier than previously advised, Dr. Jennifer Davids, chief of colon and rectal surgery at Boston Medical Center, told HealthDay TV in an interview.…  read on >  read on >

There’s nothing like the feeling of years of hard work paying off — when you can finally transition to a life of non-work activities, whether it’s traveling, diving into personal projects or even learning a new language.  But retirement in a warm, affordable country may come with an unexpected downside: loneliness. A new study suggests…  read on >  read on >