All Sauce from Weekly Sauce:

“Hidden” drug overdoses account for nearly 1 in 7 sudden cardiac deaths, a new study contends. Researchers looked at more than 900 people in San Francisco who died of an apparent out-of-hospital cardiac arrest. Through autopsies and lab tests, they found that only 541 of those people (59 percent) actually met the criteria set by…  read on >

High blood pressure is one of the biggest risk factors for heart disease and stroke, yet has no symptoms of its own. That’s why having your blood pressure checked regularly is a must, as is controlling it if it’s high. But identifying the right high blood pressure drugs can be a challenge. According to research…  read on >

If you’ve been diagnosed with a food allergy, it is important to develop a food allergy plan so you and others know what to do in an emergency. Milder symptoms of food allergy include itching, sneezing, hives or rashes. More severe symptoms, such as trouble breathing or swallowing, may indicate a life-threatening emergency, the Food…  read on >

Michael Wright was just 16 when he was diagnosed with type 1 diabetes, and although his friends supported him, he always felt different. “I would do my injections and testing in private [in another room or even the bathroom] to avoid having conversations about diabetes with people,” he said. It was also to avoid stares…  read on >

(HealthDay News) — To some people, keeping a food diary might seem old hat or just another busy-work task on your diet to-do list. But when done correctly (and diligently), it’s a very effective tool for losing weight and keeping it off. Studies show that dieters who monitor their eating and weight the most consistently…  read on >

The care received by Robert F. Kennedy after he was shot in the head 50 years ago this month was the best possible at the time, and his injuries were so severe that he’d still have a low chance of survival today, researchers say. The senator was shot on June 5, 1968, after his victory…  read on >

New research suggests that a single blood test could confirm type 2 diabetes, saving patients time and health care costs. Currently, it’s recommended that a blood test focused on elevated fasting levels of blood sugar (glucose) or a blood component called glycated hemoglobin (HbA1c) be confirmed with a second blood test at a follow-up visit.…  read on >

Fewer than 14 percent of American adults smoked cigarettes in 2017, the lowest level seen since data collection started in 1965, government health officials reported Tuesday. “Certainly, it is fantastic that the U.S. smoking rates continue to drop,” said Dr. Adam Lackey, chief of thoracic surgery at Staten Island University Hospital. “I suspect education is…  read on >

Not getting enough sleep? It’s probably hurting your health. The U.S. National Institute of Neurological Disorders and Stroke suggests how to improve your sleep: Go to bed and wake up at the same time every day, even on weekends. Exercise for at least 20 minutes a day. But don’t exercise just before bedtime. Avoid nicotine,…  read on >

It is important to protect your eyes from sun-related ultraviolet damage. The U.S. Environmental Protection Agency suggests how: Choose sunglasses that block at least 99 percent of both UV-A and UV-B rays. Wear sunglasses every day, even when it’s cloudy. Wear a wide-brimmed hat to block UV rays from affecting your eyes from the sides…  read on >