Blisters, corns and calluses have at least one thing in common: they’re triggered by the friction of two surfaces rubbing against each other. The Nemours Foundation suggests how to care for these skin issues: Keep a blister clean, dry and bandaged until it heals. Avoid putting pressure on the area. Soak a callus in warm,… read on >
If you want to eat more vegetables and less meat, but don’t want to give up meat altogether, there’s an alternative. It’s called flexitarian — for flexible vegetarian. You primarily eat a vegetarian diet, but you eat meat on certain days of the week or when the urge strikes. Your part-time vegetarian status comes with… read on >
Girls whose moms were overweight or had high blood sugar during pregnancy may be more likely to enter puberty early, a large new study suggests. The Kaiser Permanente researchers said their findings could lead to new strategies to curb early puberty, which can have adverse long-term health effects for girls. “We know that maternal weight… read on >
The crunchy goodness of peanuts, walnuts, cashews and other nuts may be just what the cardiologist ordered, new research suggests. The study couldn’t prove cause-and-effect. However, the analysis of health data on more than 61,000 Swedes aged 45 and older found regularly eating nuts was tied to lower risks for heart failure and an irregular… read on >
Women who have diabetes should take precautions to ensure that both mother and baby stay healthy throughout pregnancy. High maternal blood sugar can harm the developing baby, resulting in birth defects or miscarriage. This is especially true during the first few weeks of pregnancy, the National Institute of Diabetes and Digestive and Kidney Diseases says.… read on >
Allergy testing may be recommended for people who suspect they react to allergens such as animal dander, food, dust or pollen. When you have an allergy, your immune system treats this type of harmless substance as a threat. To fight this perceived threat, your immune system makes antibodies called immunoglobulin E (IgE), the U.S. National… read on >
Anger isn’t just an emotional reaction — it can affect you physically, too. It’s been shown to raise your risk for heart disease and other problems related to stress — like sleep trouble, digestion woes and headaches. That makes it important, then, to diffuse your anger. Start by figuring out what it is that makes… read on >
An outbreak of salmonella at a restaurant can not only make diners sick, it can also be a restaurant’s worst financial nightmare, new research shows. When foodborne illnesses strike, millions are lost in revenue, legal fees and fines, which could force some establishments to close their doors, Johns Hopkins researchers reported. But there are food… read on >
Smoking may significantly increase black Americans’ risk of heart failure, a new study warns. The study included 4,129 black participants who were followed for a median of eight years. Half were followed for a shorter time, half for a longer period. Their average age: 54. When the study began, none had heart failure or hardening… read on >
Children and teens who identify as transgender or gender non-conforming are more likely to be diagnosed with mental health woes, new research suggests. People who are transgender or gender non-conforming have a gender identity that’s different from the one they were at birth. For some, this may mean a gender identity that’s opposite the sex… read on >
