All Sauce from Weekly Sauce:

College is a unique stage in a young person’s development. But newfound independence coupled with the pressures of classwork and the need to fit in can make this a very emotional time. Tips from The Jed Foundation can help you help your child get through this transition. Though your relationship is changing, do still offer…  read on >

A fungal infection most commonly develops on the feet, nails, groin and hands. Effective treatment is needed to prevent recurrence. When a fungal infection recurs, it is typically because the immune system doesn’t recognize and attack the germ as foreign to the body, the American Osteopathic College of Dermatology says. The AOCD suggests: Use antifungal…  read on >

Young pitchers should heed pitch count guidelines if they want their elbows to stay healthy, new research suggests. The Japanese study included 149 pitchers, aged 7 to 11, with no prior elbow pain who were assessed at the start and end of a baseball season. At the end of the season, the development of elbow…  read on >

Every nine days, a child dies in a hot car in the United States, but a safety expert says such tragedies can easily be prevented. “Three letters can help drivers remember to take proper safety precautions with children when traveling in the car: A, C, T,” said Susan Katz, coordinator of the pediatric injury prevention…  read on >

So, you’ve made the decision to get healthier and join a gym, a great way to reach the U.S. national guideline of 150 minutes of moderate exercise a week. But don’t let your good intentions or your membership fee go to waste. Whether your gym is near home or close to work, here’s how to…  read on >

Doctors and pain specialists have been turning to anticonvulsive drugs for treatment of lower back pain more often over the past decade. There’s just one problem — these drugs don’t really help. A series of clinical trials have shown that anticonvulsants are no good at easing either lower back pain or nerve pain shooting down…  read on >

Life can be stressful with the constant demands of work, household activities and busy schedules. But armed with methods to help you stay calm, you can reduce feelings of anxiety and stress. The U.S. Centers for Disease Control and Prevention suggests: Be active, which is a great way to reduce stress. Eat healthy foods to…  read on >

People who are prone to violence often have trouble controlling their behavior, the American Psychological Association says. The group says there may be tell-tale signs that a young person is about to “act out,” such as: Having a history of violent or aggressive behavior. Being young at the first violent incident. Having been a victim…  read on >

Playing sports offers plenty of fitness and other developmental benefits for kids, but injuries are common. Every year, more than 2.6 million U.S. children aged 19 and under are treated in the ER for sports- and recreation-related injuries. If your child plays team sports, start by vetting the qualifications of the coaches. A questionnaire-based study…  read on >