The United States is in the grip of a tough flu season, no doubt. It might seem as if every other person you know has fallen prey to influenza. Actually, though, health experts say this flu season is pretty much on par with other severe seasons. Here’s what else they have to say: How bad… read on >
With the new year often comes a host of resolutions to lead a healthier lifestyle. But how do you make those resolutions stick? The American Psychological Association suggests: Write your pledges down so you can hold yourself accountable. Start small and set realistic goals. Change behaviors one at a time Enlist a friend for support… read on >
Many people, the far majority of them blind, have non-24 Sleep Wake Disorder (Non-24), which affects the circadian rhythm. This means their bodies don’t properly prepare for sleep while it’s dark outside and for wakefulness while it’s light out. As a result, many people with the disorder cite ongoing fatigue. The National Sleep Foundation mentions… read on >
A goal like having a flat stomach may give you the initial impetus to start exercising, but may not be enough to keep you on track. For that you need “intrinsic motivation” — being motivated from within by enjoying fitness and valuing it. Below are key steps to building that drive to exercise. 1. Enjoy… read on >
Yet another reason to get your child off the couch: Fit children have healthier lungs later, new research suggests. “This study shows that children who are physically fit go on to have better lung function as young adults,” said lead researcher Bob Hancox. “We think that this could reduce the risk of them developing chronic… read on >
You may not want to sit down for this. New research finds the mere act of standing burns more calories over time compared to sitting, and anyone bent on weight loss may want to remain upright a few more hours each day. In fact, standing for six hours each day — at a ‘standing desk’… read on >
Before you visit a podiatrist for the first time, it’s helpful to prepare a list of helpful information, questions and any special equipment. The American Podiatric Medical Association suggests including: A list of any symptoms, all medications and any previous surgeries. Important medical records and laboratory tests. A list of any special needs. If your… read on >
Chewing gum has been around since ancient times. Originally made from natural products, today’s gums are combinations of synthetic materials. Some chewing gums may help protect your teeth, the American Dental Association says. The organization says it grants its Seal of Acceptance to companies that provide scientific proof that their products are safe and effective… read on >
Migraine sufferers might have to worry about more than just dealing with debilitating headaches. Migraine patients could also face an increased risk of heart attacks, strokes, blood clots and irregular heart rates, a new study suggests. The risk to heart health appears to be strongest in the first year after diagnosis of migraine, but persists… read on >
Winter can be harsh on your skin, especially your hands and face. Try these fast, easy and inexpensive steps to avoid the chapping and flaking that comes with the season. Resist taking hot showers and long soaks, both of which remove your skin’s natural oil barrier, causing it to dry out more easily, suggests the… read on >
