Why it’s time to put an end to the excuses read on >
Get Out There and Exercise
A little about: Weekly Sauce
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Health Tip: Smart Swaps at Mealtime
Make these healthier food substitutions read on >
Health Tip: Parents, Set Rules About Driving for Teens
These guidelines will help them stay safe
read on >
Cooking at Home Means Eating Better, Spending Less
8 out of 10 Americans’ diets fall short, and dining out a big reason why, research suggests read on >
Summer Camp Prep for Kids With Allergies, Asthma
Meet with staff beforehand and clarify expectations, doctor advises read on >
Who You Are May Affect Your Diet More Than Where You Shop
Research counters conventional wisdom about easy access to healthy food choices read on >
Guys, Take the Health Check Up a Notch
Working with your doctor can help prevent chronic conditions read on >
Health Tip: How to Get Enough Vitamin D
The sun isn’t the only source
read on >
Health Tip: Turn Off Those Screens
Suggestions to limit TV and PC time
read on >
Type 2 Diabetes May Be Bad for Brain Health
Excess weight appears to amplify the threat, study says read on >