A vegetarian diet is safe for a person with diabetes, the American Diabetes Foundation says. In fact, a vegetarian diet is naturally higher in fiber, and much lower in saturated fats and cholesterol than the typical American diet. These factors, particularly the higher fiber content, may help lower blood sugar levels, the foundation says. The… read on >
The expression “my better half” — used to describe one’s spouse — may be more than a cliche. Researchers at Washington University in St. Louis conducted a five-year study that involved nearly 5,000 married people of all ages, and included questionnaires about spouses’ job satisfaction, raises and promotions. Their findings show that having a spouse… read on >
A simple urine test apparently can reveal how old your body really is — showing its biological, not chronological age. That information can then help determine your risk for age-related diseases and even death, a new study suggests. The test checks for a substance — called a marker — that indicates cellular damage from a… read on >
Along with reducing conventional smoking, anti-tobacco laws in the United States may tamp down use of electronic cigarettes, a new study suggests. New York University researchers found that states with anti-tobacco regulations — such as smoke-free air laws and cigarette taxes — had fewer vapers as well as fewer cigarette smokers. “Our research adds to… read on >
Being a good student in high school seems to translate into a better job and higher pay down the road, a new study suggests. “Our research found that specific behaviors in high school have long-lasting effects for one’s later life,” said study lead author Marion Spengler. Those behaviors and achievements included being a responsible student,… read on >
If you’re unlucky enough to come down with the flu, you can blame your own body for your fever, cough, muscle aches and head-to-toe distress, experts say. Most of influenza’s misery is caused by the human body itself, or more precisely the immune system’s response to the virus. “Many of the things that feel bad… read on >
Parents and caregivers can pass cavity-causing bacteria to babies through saliva, by sharing foods and spoons. Or tooth decay can develop when an infant’s teeth and gums are exposed to any liquid or food other than water for long periods, including when a baby is repeatedly put to bed with a bottle of formula, milk… read on >
Are you frustrated with the way your toddler’s toilet training is going? First, keep in mind that the average age for potty training is between 2 and 3 years old. While there’s no link between how young toddlers master the toilet and their intelligence, they do need to be physically, emotionally and mentally ready. Some… read on >
Two eating plans — a vegetarian diet that includes eggs and dairy, and the Mediterranean diet — protect your heart equally, a new study shows. The research included 107 healthy but overweight people, aged 18 to 75, who ate either a low-calorie vegetarian diet that included dairy and eggs, or a low-calorie Mediterranean diet, for… read on >
New research shows that surviving cardiac arrest may depend on a bystander quickly shocking your heart back into its normal rhythm, and that is more likely to happen if an automated external defibrillator is handy. In the study, those who got a shock from a bystander using a publicly available automated external defibrillator (AED) were… read on >
