Don’t let cold weather keep you from being active — that’s a surefire route to winter weight gain. Exercise keeps you healthy, trim and happy, and it’s a great antidote to the gray-weather doldrums. With the right layers of clothing, walking in a winter wonderland can be fun. But in bad weather, head over to… read on >
In yet another example of how far-reaching the fallout from America’s opioid epidemic is, researchers report that babies exposed to these narcotics while in the womb run the risk of certain head and neck abnormalities. One is a twisting of the neck (torticollis) and the other is a flattening of the head (plagiocephaly), which often… read on >
Millions of American families struggle to find and keep stable housing — and the fight to do so may end up harming kids’ health. Researchers found that when families faced various types of “housing instability,” moms had a higher risk of depression and kids were more likely to be in “fair” to “poor” health. It… read on >
As people age, the amount of muscle decreases and the amount of body fat increases, the U.S. Centers for Disease Control and Prevention says. This slows a person’s metabolism and makes it easier to gain weight, which heightens a person’s risk of heart disease, stroke, type 2 diabetes, high blood pressure, osteoporosis and certain forms… read on >
Older adults are at increased risk for hypothermia, a dangerous drop in body temperature, the U.S. National Institute on Aging warns. This can be due to chronic health conditions or the use of certain medicines, including over-the-counter cold remedies. Hypothermia occurs when your core body temperature drops to 95 degrees Fahrenheit or lower. Warning signs… read on >
The growing popularity of snowboarding and skiing has meant more injuries on the slopes, a new review shows. In 2015, more than 140,000 people were treated in U.S. hospitals, doctors’ offices and emergency rooms for skiing and snowboarding-related injuries, according to the U.S. Consumer Product Safety Commission. Snowboarders are three times more likely than skiers… read on >
Up to 75 percent of women experience PMS (premenstrual syndrome) with symptoms like anxiety, irritability and fatigue, health experts say. PMS is thought to be the result of a chain reaction that starts with the drop of the hormone progesterone near the end of every monthly cycle. In lab studies, an international team of researchers… read on >
Increasing the number of trees in extremely large cities can lead to significant health and financial benefits, a new study claims. The researchers focused on 10 so-called mega-cities — those with at least 10 million people — on five continents. They included New York City, London and Mexico City. Nearly 10 percent of the world’s… read on >
The flu is causing widespread misery across the United States this winter, but the American Lung Association says there are things you can do to avoid being felled by the virus. In what is being described as the worst flu season in years, 49 states are now experiencing widespread activity. So far, only Hawaii and… read on >
About 1 in every 160 pregnancies in the United States ends in stillbirth. Now, a new study suggests many of these tragedies are “potentially” avoidable. With better prenatal and obstetric care, that stillbirth rate might improve, researchers say. “We found that about 25 percent of U.S. stillbirths were potentially preventable,” said study senior author Dr.… read on >
