All Sauce from Weekly Sauce:

Younger adults who eat lots of ultra-processed foods are more likely to develop polyps that can become colon cancer, a new study says. Women under 50 whose diets contained the largest amounts of ultra-processed foods had a 45% higher risk of developing pre-cancerous polyps in their colon, researchers reported Nov. 13 in JAMA Oncology. “Our…  read on >  read on >

Women undergoing a cesarean section delivery typically have the procedure while awake, with only a nerve blocker protecting them from the pain. For some, the pain can be overwhelming, even after the block, but this might be unnecessary, a new evidence review argues. General anesthesia appears to be safe for both mother and baby during…  read on >  read on >

One of humanity’s most common viruses is behind the autoimmune disorder known as lupus, according to a new study. Epstein-Barr virus (EBV) resides silently in the bodies of 19 out of 20 Americans, most commonly causing mononucleosis among teens and young adults, researchers said. But the virus can cause a minuscule number of immune cells…  read on >  read on >

Self-hypnosis might help some women in menopause find relief from hot flashes. Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, researchers reported Nov. 11 in JAMA Network Open. “All sessions were self-administered hypnosis, which demonstrated that women could learn how to use hypnosis…  read on >  read on >