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You may think that artificial sweeteners can help you lose some weight, but a new study finds they are no good for your gut’s microbiome. People who use aspartame (Equal), sucralose (Splenda), saccharin (Sweet’N Low), or stevia leaf extract tended to have intestinal bacteria colonies that differed significantly from those of people who didn’t use…  read on >  read on >

Golden news for a new year: Scientists now know why urine is yellow. It’s only taken 100 years, but researchers say they’ve pinpointed the enzyme in urine behind its buttery hue. “This enzyme discovery finally unravels the mystery behind urine’s yellow color,” said study lead author Brantley Hall. He’s an assistant professor in the University…  read on >  read on >

There are so many New Year’s resolutions from which to choose, but an important one could be to schedule a memory screening, experts say. Memory screenings consist of a series of questions that gauge memory and brain function, according to the Alzheimer’s Foundation of America (AFA). These regular screenings are an important way to detect…  read on >  read on >

A diet laden with omega-3 fatty acids found in nuts and oily fish might help slow the progression of pulmonary fibrosis, researchers report. Pulmonary fibrosis is a relentless, potentially fatal disease where lung tissue scars and hardens over time. Often tied to smoking, the illness impairs lung function so that patients become short of breath,…  read on >  read on >

TUESDAY, Jan. 2, 2024 — Many folks’ New Year resolutions include having a Dry January, and that’s a wise move, experts say. Taking even a one-month break from booze can lead to significant improvements in physical and mental health, said Jennifer Steiner, an associate professor at Florida State University. Your cancer risk and blood pressure…  read on >  read on >

Because athletes young and old can suffer cardiac arrest, some states have mandated the placement of automated external defibrillators (AEDs) in gyms, stadiums and other sports venues. But a new study finds the use of AEDs by bystanders for cardiac arrest at athletic sites didn’t improve much after states enacted these laws. The bottom line:…  read on >  read on >

Reduced income, unemployment and mental health issues are more common among people who live with a loved one diagnosed with depression, new research shows. “These findings indicate that the impact of depressive symptoms may extend beyond the affected individuals, imposing a burden on other adults in their households,” study lead author Paul Greenberg, of the…  read on >  read on >

Glaucoma can steal your sight before you even realize it, and early diagnosis is the best way to prevent it. Many of the 3 million Americans who have glaucoma are unaware of it because they have no symptoms, according to the Glaucoma Foundation. In glaucoma, a buildup of fluid in the front part of the…  read on >  read on >