All Sauce from Weekly Sauce:

Fitter bodies and muscles could keep brains young and fit, too, a new study suggests. “Healthier bodies with more muscle mass and less hidden belly fat are more likely to have healthier, youthful brains,” said study senior author Dr. Cyrus Raji, associate professor of radiology and neurology at Washington University School of Medicine in St. Louis,…  read on >  read on >

Nobody wants a root canal, but if you must get one there’s possible benefit for your heart. Researchers in Britain found that a successful root canal appears to lower inflammation linked to heart disease. It might even improve cholesterol and blood sugar readings. “Root canal treatment doesn’t just improve oral health — it may also…  read on >  read on >

After two weeks of being placed on a diet high in ultra-processed foods, people in their late teens and early twenties continued to take in an excessive amount of calories, even when not hungry, new research shows. The same was not true for similarly aged people who’d been placed on a two-week diet that shunned…  read on >  read on >

The holidays: Twinkling lights, family dinners and packed travel plans. Plus, a surge of allergy and asthma triggers that can turn the season stressful for some folks. But with a little planning, you can enjoy the celebrations without spending them sniffing, itchy or reaching for tissues. “The holidays are a wonderful time to reconnect with…  read on >  read on >