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Dermatologist Dr. Caroline Opene is often asked if certain types of sun blocks are better for people with darker skin. Not necessarily, says the director of the University of California, Los Angeles (UCLA) Health Skin of Color clinic. “In general, the best sunscreen is the one you put on consistently,” Opene said in a UCLA…  read on >  read on >

That backyard cookout can be loaded with fat and sugar, but it doesn’t have to be. It’s possible to make some simple swaps and have a meal that’s healthy and delicious, a nutrition expert at UT Southwestern Medical Center in Dallas says. “If you’re not ready to replace your entire plate with healthy alternatives, you…  read on >  read on >

In findings that are likely to fuel the debate over the safety of aspartame, one World Health Organization (WHO) agency announced Thursday that the artificial sweetener is a possible carcinogen while another stood firm in saying that aspartame is safe in recommended doses. “Cancer is one of the leading causes of death globally. Every year,…  read on >  read on >

Lifting weights regularly builds strength and muscle — and it doesn’t matter if those weights are heavy or light. It’s the act itself, and being consistent, that pays off, according to a new study. All forms of resistance training are beneficial, including body-weight exercises such as planks, lunges and push-ups, according to kinesiologists at McMaster…  read on >  read on >

Racial discrimination may drive health inequities from an early age, according to researchers who found that it puts kids at risk for obesity. “Exposure to racial discrimination must be acknowledged as both a social determinant of obesity and a significant contributor to obesity disparities among children and adolescents,” said lead researcher Adolfo Cuevas. He is…  read on >  read on >

Ticks may be responsible for the spread of chronic wasting disease (CWD) in Wisconsin’s deer population, according to a new study. Researchers at the University of Wisconsin-Madison have found that ticks can harbor transmissible amounts of the protein particle that causes CWD, a fatal neurological disease seen in deer, elk and moose. The pathogen, prion,…  read on >  read on >