Want to help your child cut back on their screen time? Make sure you live near parks and other open spaces where they can frolic outside. New research underlines the importance of green space access as an alternative to spending time on screens, described as watching television, playing video games, and non-school related computer use.… read on > read on >
Munching on carrots may help benefit your health, especially if you live with type 2 diabetes. At least, that is the hope of researchers in Denmark. “We see carrots as a potential component of future dietary strategies for type 2 diabetes,” says Lars Porskjær Christensen, professor of analytical chemistry at the Department of Physics, Chemistry,… read on > read on >
Text-based support programs are one of the best ways to help young people quit vaping, a new evidence review says. These texts offer motivational messages and tips for quitting vaping. “I think it’s clear that this approach helps young people,” senior researcher Jamie Hartmann-Boyce, an assistant professor of health policy and management at the University… read on > read on >
Ever woke in the night with your thoughts racing about work problems, co-worker disputes, or heavy career decisions? Well, it’s more common than you think. Job stress is robbing U.S. workers of the sleep they need, researchers reported in a study published Jan. 8 in the American Journal of Industrial Medicine. Work strain increases risk… read on > read on >
The clock is running for people who’ve been diagnosed with dementia, but the time they have left depends on their age. Average life expectancy for people with dementia is largely based on their age at diagnosis, researchers found in a new evidence review. Dementia reduces life expectancy by about 2 years for those diagnosed at… read on > read on >
The words “calm down” are worse than unhelpful — they actually can increase blood pressure among new mothers of color, a study has found. Gender-based racism through such microaggressions significantly increased a new mom’s blood pressure, compared to women not subjected to these sort of comments, researchers reported in a study published Jan. 9 in… read on > read on >
Delivering meals to the infirm. Tutoring a student. Patrolling a city park. Helping out at a local library. All these activities not only serve the community, but also can help seniors avoid depression related to social isolation. Volunteering reduces the risk of depression by 43% among seniors, researchers reported in a study published Jan. 8… read on > read on >
When it comes to living a longer life, staying active may matter far more than what the scale says. Per the largest study yet on fitness, body weight, and longevity published recently in the British Journal of Sports Medicine, researchers found that people who are aerobically fit (i.e., how well your heart, lungs, and muscles… read on > read on >
Over-the-counter (OTC) drugs acetaminophen and ibuprofen are better at managing dental pain than opioids. People who had their wisdom teeth removed got better results from an acetaminophen/ibuprofen combo than with a hydrocodone prescription, researchers reported on Jan. 4 in the Journal of the American Dental Association. Those given the off-the-shelf meds had less pain, better… read on > read on >
Movement is medicine, or so they tell people with knee osteoarthritis — but are they right? A recent evidence review calls into question just how helpful exercise can be for easing the pain of knee arthritis. “Exercise probably results in an improvement in pain, physical function, and quality of life in the short‐term,” concluded the… read on > read on >
