All Sauce from Weekly Sauce:

New research offers up some good news for diehard marathon runners: You don’t necessarily have to give up running if you are experiencing hip or knee pain. Contrary to widespread opinion, running marathons does not increase your risk for developing hip or knee osteoarthritis, the wear and tear form of the disease, a new study…  read on >  read on >

Returning to golf, tennis or pickleball after shoulder replacement surgery shouldn’t be too hard. Healing does take time, but within a few months most people can get back to play at their pre-surgery level without the pain that they experienced before, a pair of new studies show. “Recovery after both an anatomic and reverse shoulder…  read on >  read on >

Fewer high school athletes are getting hurt playing sports, but those who do are more likely to suffer severe injuries that require surgery or a timeout from their chosen sport, new research shows. Which teens are most at risk? Those who participate in football, girls’ soccer and boys’ wrestling, the study authors found. Knee and…  read on >  read on >

Can vitamin D lower dementia risk? Quite possibly, a team of British and Canadian researchers report. In their study, investigators spent roughly a decade tracking more than 12,000 older people. None had dementia at the start of the study period. In the end, the team determined that those who had been taking vitamin D supplements…  read on >  read on >

A stick-on sensor may help keep people with heart failure out of the hospital, new research suggests. Investigators found that when doctors had actionable information about patients’ conditions, delivered remotely through this noninvasive device, it prompted them to adjust medications earlier and prevent complications from escalating. Patients with heart failure who used this device were…  read on >  read on >