All Sauce from Weekly Sauce:

Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new study says. “We saw that ultra-processed foods contributed to almost half of a child’s total daily energy intake,” senior researcher Kozeta Miliku, an assistant professor of nutritional sciences at the University of Toronto, said in a news release. About…  read on >  read on >

Drugs like blood thinners, cholesterol-lowering statins and blood pressure meds can protect the health and extend the lives of people with heart disease. But only if patients take the drugs — and many around the world aren’t, a new study says. Overall, fewer than half of heart patients from 17 countries who could benefit from…  read on >  read on >

The U.S. Centers for Disease Control and Prevention (CDC) has taken down multiple health-related websites and datasets, including those on HIV, LGBTQ health and more, following executive orders from the Trump administration. The orders require federal agencies to eliminate diversity, equity and inclusion (DEI) programs and to recognize only two biological sexes: male and female.…  read on >  read on >

Landing in the hospital with COVID or the flu can put your heart health at dire risk, a new study suggests. Adults hospitalized for a severe infection are more than twice as likely to develop heart failure years later, according to findings published Jan. 30 in the Journal of the American Heart Association. The results…  read on >  read on >

Cold showers or ice baths have become a trendy way to recuperate after a heavy-duty workout, but do they actually help? A new evidence review suggests there’s some science to back up the hype. People report lower stress, improved sleep and better quality of life following cold-water immersion, researchers reported Jan. 29 in the journal…  read on >  read on >

A simple acronym — F.A.S.T. — can help bystanders recognize the first signs of stroke and call 911 right away, a new study says. Both F.A.S.T and another acronym, BE-FAST, helped people remember the symptoms of stroke, according to findings to be presented Wednesday at a meeting of the American Stroke Association. However, people remembered…  read on >  read on >

A common drug used to prevent migraines might have an additional benefit — protecting women against stroke. Women taking the beta blocker propranolol to ward off migraines have a lower risk of strokes caused by blood clots, according to new research to be presented Thursday at a meeting of the American Stroke Association. The risk…  read on >  read on >

The U.S. Food and Drug Administration (FDA) has approved Journavx, a new pain reliever without the risks of addiction or overdose linked to drugs like Vicodin and OxyContin. The new pill, developed by Vertex Pharmaceuticals, is intended for short-term pain relief following surgery or injury, the Associated Press reported. While it provides a long-awaited alternative…  read on >  read on >

Calorie labels on restaurant menus are harming people with eating disorders, a new evidence review claims. These labels are meant to make it healthier to eat out at restaurants, by informing customers of the calorie content of food choices. But people diagnosed with eating disorders tend to respond poorly when presented with a menu featuring…  read on >  read on >