All Sauce from Weekly Sauce:

Just like adults, children need lots of fiber in their diets. Fiber is part of what fuels a child’s normal growth and development. It helps them feel full longer, controls blood sugar levels, reduces cholesterol and promotes regular bowel movements, according to Children’s Health of Orange County, Calif. (CHOC). “We see improvements in disease management…  read on >  read on >

If it seems as though everyone you know struggles with some sort of allergy, new research suggests you are not mistaken. As many as 1 in 3 adults and 1 in 4 kids suffers from a seasonal allergy, a food allergy or eczema, the latest government data shows. Caused by a reaction to plant pollen,…  read on >  read on >

A U.S. Food and Drug Administration official who has led the agency’s food policy efforts since 2018 announced his resignation on Wednesday. Frank Yiannas was also among the top officials leading the agency response to last year’s infant formula shortage. “Today, I informed [FDA] Commissioner [Robert] Califf that I will be resigning my position as…  read on >  read on >

If you’re looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet. “There are many health benefits to the Mediterranean diet,” said Rahaf Al Bochi, a spokesperson for the Academy of Nutrition and Dietetics. “The Mediterranean diet has been associated with lower risk…  read on >  read on >