All Sauce from Weekly Sauce:

Your eyes close and your mind shuts down the second your head hits the pillow, but you wake up 10 hours later still feeling tired. Many people complain about sleeping too little, but some struggle with the opposite problem: oversleeping. Oversleeping, or hypersomnia, is a sleep disorder characterized by complaints of excessive daytime sleepiness occurring…  read on >  read on >

Even modest weight gain above the average puts kids at risk for high blood pressure, new research shows. “Hypertension during youth tracks into adulthood and is associated with cardiac and vascular organ damage,” said lead study author Corinna Koebnick of Kaiser Permanente Southern California. “Since the organ damage can be irreversible, preventing hypertension in our…  read on >  read on >

Americans are eating more food additives, according to a new study that found about 60% of foods they purchase contain coloring or flavoring agents, preservatives and sweeteners. That’s up by 10% from 2001. “Our research clearly shows that the proportion of ultra-processed foods with additives in Americans’ shopping carts increased significantly between 2001 and 2019,”…  read on >  read on >

Hurricanes not only disrupt the communities they affect, they also pose an increased risk of death for people with dementia. This heightened risk could owe to disruption in their normal routines, changes in their living environment or even changes in access to caregiving or medications, a University of Michigan researcher said. “The important message is…  read on >  read on >