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Getting good sleep may have long-term benefits — even extending your life span, a new study suggests. Researchers found that young people with better sleep habits were incrementally less likely to die early. About 8% of deaths from any cause could be attributed to poor sleep patterns. Study co-author Dr. Frank Qian, a resident at…  read on >  read on >

Confused about emergency contraception? The experts have you covered. Here’s a breakdown of what emergency contraception is, the different types that are available, the side effects you may experience, and how emergency contraception works. Plus, you’ll find out where you can get emergency contraception. What is emergency contraception? Emergency contraception is a way to prevent…  read on >  read on >

Taking laxatives regularly to ease constipation may up your chances of developing dementia down the road, a new study suggests. This risk is even higher among folks who use multiple types of laxatives or osmotic laxatives, which work by drawing water into stool. Previous research has linked other over-the-counter drugs, including non-prescription sleep aids and…  read on >  read on >

Having the lingering symptoms known as long COVID after a COVID-19 infection more than doubles the risk of developing new heart symptoms, according to new research. “COVID-19 is more than a simple respiratory disease — it is a syndrome that can affect the heart,” said lead study author Joanna Lee, a medical student at David…  read on >  read on >

The United States saw a significant decline in the overall rate of heart attack-related deaths over the past 20 years, and the gap in the rate of heart attack deaths between white people and Black people narrowed by nearly half. “It’s good news,” said study lead author Dr. Muchi Ditah Chobufo, a cardiology fellow at…  read on >  read on >

THURSDAY, Feb. 23, 2023 (HealthDay News) – Plant-based beverages that use oats, soy, almonds, cashews and other products instead of dairy can continue to call themselves milk. The U.S. Food and Drug Administration released new draft rules on Wednesday, and the agency will accept comments on the draft through April 23. These products don’t pretend…  read on >  read on >