All Sauce from Weekly Sauce:

Plant-based diets can be better for the environment, but they’re not all created equally, new research shows. The best type of plant-based diet for health and environmental benefits are those higher in whole grains, fruits, vegetables, nuts, legumes, vegetable oils and tea/coffee. Meanwhile plant-based diets high in fruit juices, sugar-sweetened beverages, refined grains, potatoes and…  read on >  read on >

The brains of girls and boys who have binge eating disorder show key differences, according to a new study. That’s an important finding, researchers say, because both genders struggle with eating disorders, yet treatments are mainly targeted at girls. “Males have been excluded from research on eating disorders for decades,” said Stuart Murray, an associate…  read on >  read on >

While most homes aren’t designed to be dementia-friendly, they can easily be adapted, according to a national Alzheimer’s disease group. “Virtually every aspect of a home can affect the person’s quality of life,” said Charles Fuschillo Jr., president and CEO of the Alzheimer’s Foundation of America (AFA). “From purchasing higher-tech appliances all the way down…  read on >  read on >

A good workout can boost mood, making it an ideal routine as the days get shorter and darker. If you’re one of the millions affected by seasonal affective disorder (SAD) and you feel tired, unmotivated, down on life and crave carbs and sweets, staying active can help. An expert from Baylor College of Medicine in…  read on >  read on >

The state of California is suing several companies for their role in manufacturing “forever chemicals.” The lawsuit filed Thursday also claims that the companies, including 3M and DuPont, covered up the harm their products, commonly known as PFAS, were causing to the state’s environment and to people. “PFAS are as ubiquitous in California as they…  read on >  read on >

It’s a potentially deadly issue: Some U.S. school administrators don’t keep life-saving albuterol asthma inhalers on hand because they’re afraid of getting sued for misuse. That’s true even in states like Illinois, where strong “stock albuterol” laws are on the books, researchers say. Kids with asthma don’t always carry their inhalers, and some may not…  read on >  read on >