All Sauce from Weekly Sauce:

Two years’ involvement in programs focused on healthy eating, regular exercise and “brain training” exercises appears to have helped a wide range of older adults — even those at heightened risk for Alzheimer’s — avoid cognitive decline, a new study finds. The findings, presented Monday at the Alzheimer’s Association International Conference in Toronto, “encourage us…  read on >  read on >

A small scoop of sauerkraut every day may do more than add crunch to your meal. It could also protect your gut. In a new study from the University of California- Davis, researchers found that fermented cabbage, also known as sauerkraut, may help support the gut lining and reduce inflammation in the body. “A little…  read on >  read on >

Artificial intelligence (AI) may be guiding doctors towards a gut-focused means of accurately diagnosing chronic fatigue syndrome (CFS), new research shows. The illness appears to disrupt relationships between a person’s gut microbiome, immune system and metabolism, explained a team led by Julia Oh. She’s a microbiologist and professor at Duke University, but worked on the…  read on >  read on >

Want to cut your odds of an early death by almost 20%?  Take just 15 minutes out of your day for a brisk walk, researchers advise. While it’s known that regular walking is healthy, the new study suggests maintaining a peppy pace is key. “Individuals should strive to incorporate more intense physical activity into their…  read on >  read on >