All Sauce from Weekly Sauce:

Middle-aged people could add years to their lives just by getting off the couch and going for a walk every day — though it wouldn’t hurt to do even more, a large new study suggests. The researchers followed over 100,000 Americans for decades and found what many have shown before: People who exercise as much…  read on >  read on >

Your fitness tracker, pedometer or smartwatch may motivate you to exercise more and lose weight, Australian researchers say. In a large research review, the investigators found that tracking your activity might inspire you to walk up to 40 minutes more a day (about 1,800 more steps). And those extra steps could translate to the loss…  read on >  read on >

A grim new analysis finds that American youth became 30% more likely to die as a result of gun violence over the past decade. The jump in risk appears to have been largely driven by big spikes in gun-related suicides, as well as increases in all manner of gun-related deaths among both girls and non-Hispanic…  read on >  read on >

Intermittent fasting might help people with type 2 diabetes better control their blood sugar levels, a new study has found. People with diabetes who restricted their eating to within a daily 10-hour window wound up with blood sugar levels in the normal range for about three hours longer than when they ate whenever they pleased,…  read on >  read on >

Customers buying creams, patches or lotions containing cannabidiol (CBD) to reduce pain or inflammation may get much more or much less than they expected. Topical CBD products are gaining popularity in the United States, and the authors of a new study say the science hasn’t kept up. “Overall, this study and other studies before it…  read on >  read on >

About 30% of adults around the world have a buildup of fat in the liver, a condition called nonalcoholic fatty liver disease. Now an international team of researchers has linked that condition to a heightened risk of heart failure. NAFLD, as it is called for short, is increasing rapidly because of rising rates of overweight…  read on >  read on >

A potentially dangerous change in heart rhythm is common after surgeries that don’t involve the heart, according to Mayo Clinic researchers. Dr. Konstantinos Siontis and colleagues studied patients who had atrial fibrillation (a-fib) after a noncardiac surgical procedure. These patients represent about 13% of a-fib diagnoses. Postoperative a-fib is associated with a similar risk for…  read on >  read on >