All Sauce from Weekly Sauce:

Everyone needs to feel appreciated — but especially someone who’s caring for a spouse with dementia. A study published recently in the journal Comprehensive Psychoneuroendocrinology shows that the mental health of caregivers dramatically improves when they feel supported, understood and appreciated by the person they’re looking after. Feeling appreciated was so important it even helped…  read on >  read on >

What type of “me-time” is more restorative to a person — hiking by yourself deep in a forest, or reading a book while sipping a latte in a coffee shop? Surprisingly, you’ll do best with a cup of joe and a good book, alone with yourself while surrounded by people, a new study published recently…  read on >  read on >

Just over 300 people have been sickened in norovirus outbreaks on three different cruise ships in December, new government data shows. This is the only month this year in which the U.S. Centers for Disease Control and Prevention has reported three confirmed norovirus outbreaks on cruise ships. In all, 301 passengers and crew members fell…  read on >  read on >

Sexism is incredibly toxic to women’s lives, resulting in lower pay, fewer career opportunities, worse health care and a greater risk of violence. It also can be toxic to their brain health, a new study says. U.S. women born in the most sexist states experience a faster memory decline in later years than women born…  read on >  read on >