Arianna Schioldager
Esther Carlstone
Lindy Kirk
Casandra Armour
Erin Capps
Shirley America
Dani Cooney
Foot fitness and why it’s so important. read on >
You Want Me To Exercise My Feet?
A little about: Jessica Kuiken
All Sauce from Jessica Kuiken:
Get on the Ball
Adding a stability ball to your workout. read on >
Tips for Surviving the Holiday Party Season
How to enjoy all of those indulgent parties read on >
If you’re not sweating, you’re not working out
Break a sweat! It’s good for you! read on >
Should I stretch? Yes, Yes You Should
The importance of stretching read on >
Turtlenecks Are For Wearing Only
What not to do with your neck during exercise read on >
It's not you; it's me. Actually, it is you, but…
When it is time to sever ties with a client read on >
How DO I love thee? Let me count the (Hundred) ways
Introducing our newest Health & Wellness contributer- Jessica Kuiken! read on >