Developing lean muscle mass is important for everyone — it can keep you active and independent throughout your life. But to maximize the benefits of strength training, make sure you’re not making these common mistakes. Mistake number 1: Letting momentum drive your workout. If you power through repetitions at a rapid clip, chances are that… read on >
Because of the medications they take, losing weight can be difficult for people with diabetes. Diabetes medications are a major roadblock to weight loss, according to a paper from the American Association of Diabetes Educators. “Diabetes medications are vital in helping manage blood sugar, so you shouldn’t stop taking them. Instead, ask (your doctor) about… read on >
Want to add a new type of challenge to your exercise routine? Consider working out with a medicine ball, an inexpensive fitness tool that’s exploding in popularity. This weighted ball helps you develop strength, endurance and even flexibility — and many exercises are done with a partner, adding a fun dimension to workouts. Medicine balls… read on >
There’s nothing like the convenience of working out at home or going for a walk on your schedule. But taking classes at a gym or fitness center could hold some motivational magic for you. And you don’t have to give up your home gym or on-your-own workouts. Think of adding a gym routine as a… read on >
Lack of motivation, time, energy, and the costs associated with many workout programs may limit your desire to exercise more. The National Institute on Aging suggests how to overcome these potential obstacles: Exercise first thing in the morning. If you can’t squeeze in 30 minutes for physical activity, consider three 10-minute spurts. Vary your regimen… read on >
Every now and then you might not feel well enough to exercise and decide to skip a workout. But if you have a cold that could last a full week, you probably won’t want to find yourself facing a fitness setback once you’ve recovered. Here’s how to stay in the game. The general guideline is… read on >
TUESDAY, Oct. 2, 2018The number of Americans with diabetes who wind up in hospitals with serious infections, or who develop them while in the hospital, is on the rise. Between 2010 and 2015, the number of diabetics hospitalized for infections rose 52 percent (from 16 per 1,000 people to 24 per 1,000), according to researchers… read on >
Pain sends more people to the doctor than any other ailment. But if you don’t want relief from a medicine bottle — or when that relief isn’t enough — consider complementary and integrative health approaches for their emotional as well as physical benefits. Though certain types of movement can feel painful, especially if you’re in… read on >
Regular exercise might delay a rare form of early onset Alzheimer’s disease, a new study suggests. Researchers found that 2.5 hours of walking or other physical activity a week thwarted mental decline tied to autosomal dominant Alzheimer’s disease (ADAD). This is an inherited form of disease that leads to dementia at an early age. “The… read on >
Regular exercise has plenty of benefits for kids, too, the American Heart Association says. Here’s the AHA’s list of how physical activity specifically helps children: It helps improve a child’s sleep patterns. It helps boost your child’s mood and energy. It helps the child unwind from the stresses of the day. It helps improve concentration… read on >
