Seniors wound up with lower blood pressure after they were coached to get up and move more often, a new study says. Health coaching successfully reduced sitting time for a group of older adults by just over 30 minutes a day, according to a report published March 27 in the journal JAMA Network Open. Sitting… read on > read on >
Some folks struggling with obesity appear to be hampered by their own genes when it comes to working off those extra pounds, a new study finds. People with a higher genetic risk of obesity have to exercise more to avoid becoming unhealthily heavy, researchers discovered. “Genetic background contributes to the amount of physical activity needed… read on > read on >
Folks who consistently work out two to three times a week are less likely to suffer from insomnia, a new study says. That sort of long-term commitment to exercise also helps people get the recommended amount of sleep each night, according to findings published March 26 in the journal BMJ Open. The paper “indicates strongly… read on > read on >
The weight room is becoming an increasingly dangerous place for folks trying to get into shape, a new study discovers. Head and facial injuries related to weightlifting have increased sharply during the past decade for both men and women, researchers found. Between 2013 and 2022, the annual rate of exercise- and weightlifting-related head and facial… read on > read on >
If you’re in your 60s, 70s or even older, you might think your days of productively pumping iron are behind you. That’s just not true, said Dr. Adil Ahmed, an assistant professor in the Joseph Barnhart Department of Orthopedic Surgery at Baylor College of Medicine in Houston. Building and maintaining muscle is a great way to… read on > read on >
Exercise can help women better cope with the rigors of advanced breast cancer, a new study says. Patients had less pain and fatigue, as well as an improved quality of life, after taking part in a regular exercise program, researchers reported today at the European Breast Cancer Conference in Milan, Italy. The findings show that… read on > read on >
Breathing and relaxation techniques may offer relief to some patients battling Long COVID. In a new, small study of 20 patients, biofeedback therapy relieved both the physical and psychological symptoms of Long COVID, researchers said. Many participants had been dealing with symptoms for more than a year. “Our biggest hope is that we’ve identified a… read on > read on >
Gay and bisexual people, as well as those undergoing gender transition, could face unique dermatological issues, an expert says. Board-certified dermatologist Dr. John Zampella, who runs a clinic in New York City that caters to many LGBTQ+ patients, said the risk for sexually transmitted infections is higher among this group and can sometimes lead to… read on > read on >
Slicing some fresh limes for that margarita savored in the sun could be a bad combo for some people’s skin, dermatologists warn. Folks can break out in what are nicknamed “margarita rashes” if they are skin-sensitive to certain fruits or vegetables and then get sun exposure soon after. The medical term for these outbreaks is… read on > read on >
Athletes whose coaches are open, authentic and positive are more likely to have better mental health, a new study says. Athletes feel happier and deal with problems more easily if their coaches adopt an “authentic leadership” style, researchers report in the journal Psychology of Sport and Exercise. Such a leadership style also produces better and… read on > read on >
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