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People can offset hours spent sitting around with minutes of active exercise each week, a new study claims. Folks who are sedentary for eight or more hours daily can lower their overall risk of death – and especially their risk of dying from heart disease – if they perform 140 minutes or more of moderate… read on > read on >
A popular tactic among weight lifters is “training to failure” — pushing yourself to the point where you can’t do a single more rep. That might help a person grow bigger muscles, but won’t necessarily increase their overall strength, a new review published recently in the journal Sports Medicine finds. People who stop their sets… read on > read on >
Almost 60% of adult Americans said they took a walk over the past week for leisure, and maybe even some healthy exercise, a new federal tally finds. Data from the 2022 National Health Interview Survey, a representative sampling of U.S. households, found that last year “58.7% of adults walked for leisure in the past 7… read on > read on >
Puttering around the home or office isn’t enough to protect a person from stroke, a new study says. People need to be more active to lower their stroke risk, either by exercising in their free time or biking or walking to work, results show. “Physical activity during leisure time and as transportation is becoming increasingly… read on > read on >
U.S. gymnast Simone Biles vowed to continue her quest for Olympic gold after injuring her calf in a qualifying round at the Paris games. Meanwhile, a thigh injury forced French soccer captain Wendie Renardout of competition in a loss to Canada. And the L.A. Clippers’ Kawhi Leonard was forced to sit out the games entirely… read on > read on >
Pickleball is the fastest-growing sport in the United States, particularly among older adults. It’s also a quick way for seniors to hurt themselves, unless they watch their form and warm up properly, experts say. “We are seeing an epidemic of pickleball Achilles tendon injuries,” said Dr. Timothy Charlton, an orthopedic surgeon at Cedars-Sinai Medical Center… read on > read on >
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People diagnosed with one of the most common inherited heart arrhythmias, called Long QT syndrome (LQTS), can safely engage in vigorous exercise without any added risk for sudden death or cardiac arrest, a new study finds. “Arrhythmic events were low in these appropriately treated individuals with LQTS in both those exercising vigorously and those exercising… read on > read on >
The Olympics are often described as a rare, once-in-a-lifetime shot at international sports glory. That may be more true for Olympic track and field competitors than other athletes, a new study reports. There appears to be a peak performance age for track and field athletes, who specialize in running, jumping and throwing events, researchers report.… read on > read on >
Bicycling to work can vastly improve your health and reduce your risk of death, a new study shows. People who bike commute have a 47% lower overall risk of an early death, researchers found. They also are less likely to develop heart disease, cancer and mental health problems, results show. Walking to work also conferred… read on > read on >
Exercise near bedtime won’t necessarily wreck a person’s sleep, a new study says. Intense exercise is typically discouraged as bedtime approaches, since such activity can disturb sleep by increasing body temperature and heart rate, researchers said. But short resistance exercise “activity breaks” at regular intervals can actually improve a person’s sleep, compared to winding down… read on > read on >
