Wearing athletic shoes that don’t fit can lead to injury, pain and poor performance. The American Orthopedic Foot and Ankle Society suggests how to select the right shoes: Buy footwear from a specialty store, where the staff can offer advice and fit you for the right shoes. Try on shoes later in the day or… read on >
For fun and fitness, it’s hard to beat the value of a stability ball. You can do exercises to strengthen muscles, improve balance and increase flexibility. Stability balls come in many sizes. To choose one appropriate for your height, when you sit up straight, your hips and knees should form a right angle. First, work… read on >
High school baseball players who both pitch and catch suffer more injuries than pitchers who play other positions, a new study finds. High rates of shoulder and elbow injuries are common among young pitchers. In fact, pitchers incur 73 percent of injuries among high school baseball players, and about 10 percent of them require surgery,… read on >
If you swim in the ocean, you should be aware of dangerous rip tides, sometimes called rip currents. Most often, these fast-moving flows of water form at low spots, breaks in sandbars or near structures such as piers, experts at Texas A&M University say. Rip tides are notorious for pulling even the strongest swimmers under… read on >
Swimming is a great way to stay active and spend time with family and friends. But if you or a family member has an intestinal bug, it’s important to avoid a pool. While chlorine can help keep water safe from other germs, some diarrhea-causing germs can survive in chlorinated water for more than seven days,… read on >
You might want to pick up the pace when you head out for a stroll, suggests a new study that found that doing so may lengthen your life. In fact, compared with a slow pace, walking at an average pace appeared to reduce the risk of dying early 20 percent, while a faster pace seemed… read on >
If mindless eating can put on the pounds, it stands to reason that mindful eating can help with diet success. In fact, studies show that “eating-focused” mindfulness can bring significant changes in weight, in how you approach food, and even in psychological well-being. This makes it especially helpful for binge eaters, but it’s also good… read on >
May is Women’s Health Month. With that in mind, doctors are offering suggestions for steps that women can take to reduce their risk of diseases and safeguard their health, both physical and mental. Dr. Blanca Sckell is medical director of the Ambulatory Care Center and internal medicine program at NewYork-Presbyterian Queens, in New York City.… read on >
Sitting for long hours at a desk can lead to poor posture, lower-back pain and increased risk for cardiovascular disease and diabetes. The American Council on Exercise suggests how to combat the negative effects of too much sitting: Stand for a few minutes every hour to activate unused muscles. Sit on a stability ball for… read on >
Swimming is a great way to stay in shape while having fun and without stressing your joints. If you’re ready to take your lap swimming to the next level, consider joining a masters swimming program. U.S. Masters Swimming is a nonprofit that promotes the activity and works with 1,500 clubs around the United States. It’s… read on >
