Many people don’t get enough exercise. But a sedentary lifestyle has been linked to a host of physical and mental woes, from cancer to depression. The National Library of Medicine says an inactive lifestyle also is associated with: Obesity. Heart disease. High blood pressure. High cholesterol. Stroke. Type 2 diabetes. Osteoporosis. Source: HealthDay
Eye injuries are a leading cause of childhood blindness in the United States, the U.S. National Eye Institute says. Baseball, basketball, hockey, boxing, squash, fencing, racquetball and lacrosse are just some of the high-risk sports for eye injuries, the institute says. It offers this additional advice about protective eyewear: Prescription glasses, contact lenses and sunglasses… read on >
Americans could add years to their lives with just a handful of healthy habits, a large, new study suggests. Right now, the typical 50-year-old American can expect to live another 30 to 33 years, according to government statistics. But based on the new study, those who maintain five lifestyle habits could add roughly a decade… read on >
Still having a hard time getting your kids to eat fruits and veggies? Studies show one solution is to grow your own. Kids get excited as they watch a garden yield fresh foods and are more motivated to eat what they helped grow. It gives kids a good understanding of what it takes to get… read on >
Bicycling outdoors can feel more like fun than the high-quality aerobic activity it is. And while you may be tempted to dust off your old two-wheeler, you might want to consider a new one. Innovations include step-through bikes with a low, or no, top tube (cross bar), high-rise handlebars for better posture, wider tires for… read on >
Athletes, because they sweat routinely and often perform in hot conditions, are at higher risk of developing skin conditions, the American Academy of Dermatology says. The academy suggests how athletes can reduce their chances of acquiring a skin infection: Keep cuts and scrapes clean and covered with a bandage until healed. Prevent blisters by using… read on >
Hit-and-run deaths in the United States reached a record high in 2016, a new report shows. “Hit-and-run crashes in the United States are trending in the wrong direction,” said David Yang, executive director of the AAA Foundation for Traffic Safety. “Our analysis shows that hit-and-run crashes are a growing traffic safety challenge and the AAA… read on >
Regular exercise can reduce your risk of depression, no matter what your age or where you live, research suggests. In a new study, an international team of researchers analyzed data from 49 studies that included nearly 267,000 people in North America, Europe and Oceania. The study participants did not have any mental illnesses and were… read on >
Heading the ball — not player collisions — may lead to temporary thinking declines in soccer players, a new study finds. “Unintentional head impacts are generally considered the most common cause of diagnosed concussions in soccer, so it’s understandable that current prevention efforts aim at minimizing those collisions,” said study author Dr. Michael Lipton. He… read on >
A single session of meditation can lower your anxiety levels, a small new study finds. “Our results show a clear reduction in anxiety in the first hour after the meditation session, and our preliminary results suggest that anxiety was significantly lower one week after the meditation session,” said study author John Durocher. He is an… read on >
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