Skiing and snowboarding are great ways to keep your family active during the cold winter months. But as with any winter activity, you should avoid prolonged exposure to the cold by scheduling breaks to go inside and warm up. The American Academy of Pediatrics offers these suggestions for skiing or snowboarding with your children: Children… read on >
Balance exercises can help prevent falls, especially among older adults. But before you begin any exercise program, always consult your doctor. The American Council on Exercise mentions these common balance exercises for active older adults: Side X Balance Reach — Stand on the right leg and lean the body toward the right. Point the right… read on >
Just because it’s not summer doesn’t mean you’re safe from sun-related skin damage. “The highest level of concern is usually during the summer months, but sun damage can occur year-round, even on cloudy or rainy days,” said dermatologist Dr. Sarah Taylor, an assistant professor at Wake Forest Baptist Medical Center in Winston-Salem, N.C. “In fact,… read on >
Given the news of the devastating effects of head injuries among professional football players, parents may wonder if their mini athletes are at risk, too. Some very well might be, new research suggests. About 7 percent of children 3 to 17 years old have experienced a head injury, according to U.S. health officials. The findings… read on >
“Exergaming” — playing video games that get you off the sofa and into the action — has positive fitness benefits that span the generations. It can be a way to introduce sedentary kids to exercise and even keep seniors fit. Because it engages the mind, it also may lead to better cognitive function in your… read on >
Most dogs are excited to hear the words “Want to go for a walk?” But one-third of pug dogs have an abnormal gait, and this may be a more serious health problem for this breed than previously thought, researchers say. The finding was based on survey responses from 550 owners of pugs registered with the… read on >
With the new year often comes a host of resolutions to lead a healthier lifestyle. But how do you make those resolutions stick? The American Psychological Association suggests: Write your pledges down so you can hold yourself accountable. Start small and set realistic goals. Change behaviors one at a time Enlist a friend for support… read on >
You may not want to sit down for this. New research finds the mere act of standing burns more calories over time compared to sitting, and anyone bent on weight loss may want to remain upright a few more hours each day. In fact, standing for six hours each day — at a ‘standing desk’… read on >
Yet another reason to get your child off the couch: Fit children have healthier lungs later, new research suggests. “This study shows that children who are physically fit go on to have better lung function as young adults,” said lead researcher Bob Hancox. “We think that this could reduce the risk of them developing chronic… read on >
A goal like having a flat stomach may give you the initial impetus to start exercising, but may not be enough to keep you on track. For that you need “intrinsic motivation” — being motivated from within by enjoying fitness and valuing it. Below are key steps to building that drive to exercise. 1. Enjoy… read on >
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