Toned abs don’t just look great, they’re also vital for good posture and avoiding lower back pain. But there’s a limit to how far the exercises known as crunches will go toward getting you those six-pack abs. These exercises create definition, but they won’t get rid of belly fat, according to a report in The… read on >
Before you give up on your exercise program, know that new research suggests the decision may put more than your fitness at risk. It might also make you vulnerable to depression, according to a review of studies. The research included 152 adults who stopped exercising after doing at least 30 minutes of exercise, three times… read on >
Planning a move in the future? You might want to make sure there are parks nearby. Research suggests that people who live near parks and green space are happier and healthier. For instance, one study in the journal Health & Place looked at the relationship between parks and various health factors among women in the… read on >
Headed to a Major League Baseball game? Be prepared to duck and cover. As the 2018 season gets underway, a new study finds that fans’ risk of being struck by a foul ball or flying bat at Major League Baseball (MLB) games is on the rise. Each year, about 1,750 fans are hurt by foul… read on >
Home exercise equipment has come a long way over the years. It’s a great option if you’re starting a fitness program and don’t want to go to a gym or can’t get to your gym often enough. There’s also the convenience of having your favorite piece of cardio equipment in your home, especially on bad… read on >
Most people today simply aren’t as active as people were decades ago. You can blame technology for some of that. The conveniences of modern living have taken away many chances to burn calories. Homes, office buildings and even some public spaces have been modernized in ways that require people to be less physically active throughout… read on >
The good news is that the fungus that causes athlete’s foot and other nasty skin and toenail infections is headed for extinction. The bad news is it could take millions of years. Scientists analyzed samples of Trichophyton rubrum fungus and concluded it may have lost its ability to sexually reproduce as it adapted to grow… read on >
Simply climbing a single set of stairs, walking around the block or taking a three-minute jog can improve a middle-aged person’s health, even when such activity is spread across the day, new research suggests. After tracking the activity habits and health of more than 4,800 adults 40 years old and up for four years, researchers… read on >
In the battle of the bulge, it’s not just getting exercise that matters — what you do when you’re not formally working out counts, too. Research shows that even getting 30 minutes of focused exercise a day may not be enough to ward off health woes if most of your leisure time is spent sitting.… read on >
If you suffer from fibromyalgia, new research suggests tai chi might do more than aerobic exercise to ease your chronic pain. “Tai chi mind-body treatment results in similar or greater improvement in symptoms than aerobic exercise, the current most commonly prescribed nondrug treatment, for a variety of outcomes for patients with fibromyalgia,” the study authors… read on >
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