Still looking for a New Year’s resolution? Consider strength training. It’s important for everyone, regardless of age, gender and how developed you do and don’t want to get. Strong muscles make everyday activities easier and allow you to maintain your independence throughout life. But you don’t have to go to a gym to get in… read on >
If children adopt active lifestyles at a young age, they are less likely to become obese as adults, research shows. One in three children is overweight or obese, the American Academy of Pediatrics says. The group adds that children and teens spend an average of seven hours per day using TVs, computers, phones and other… read on >
While you might think most people would try to change unhealthy behaviors after a major health scare like a stroke, new research suggests most people don’t. They may even pick up worse habits. Fewer than 1 in 100 stroke survivors met all seven heart-health goals identified by the American Heart Association. And just 1 in… read on >
Commuting by car doesn’t just try your patience. An Australian study published in the American Journal of Preventive Medicine found that it can also lead to weight gain, even if you’re active on the weekends. One answer is to turn at least part of your commute into a workout. As cities with municipal bike programs… read on >
If you’ve just shed a lot of pounds, you might want to hold off on buying a new wardrobe full of “thin” clothes. That’s because new research finds that lost weight starts creeping back almost immediately after a diet stops. “We noticed that individuals transitioned from a weight loss intervention immediately to weight gain,” said… read on >
Don’t let cold weather keep you from being active — that’s a surefire route to winter weight gain. Exercise keeps you healthy, trim and happy, and it’s a great antidote to the gray-weather doldrums. With the right layers of clothing, walking in a winter wonderland can be fun. But in bad weather, head over to… read on >
The growing popularity of snowboarding and skiing has meant more injuries on the slopes, a new review shows. In 2015, more than 140,000 people were treated in U.S. hospitals, doctors’ offices and emergency rooms for skiing and snowboarding-related injuries, according to the U.S. Consumer Product Safety Commission. Snowboarders are three times more likely than skiers… read on >
Many a new year’s resolution centers around living a healthier lifestyle. The U.S. Centers for Disease Control and Prevention suggests what you can do to succeed in your resolve: Make an appointment for acheck-up,vaccination orscreening. Regulardental and medical exams can find problems before symptoms emerge. Wash hands often with soap and water to prevent spreading… read on >
Exercise helps more than just the waistline, and should be a part of every healthy person’s life, the National Library of Medicine says. According to the agency, exercise: Helps control your weight. Reduces your risk of heart disease by strengthening the heart and improving your circulation. Helps lower blood pressure and triglyceride levels. Helps your… read on >
Workplace wellness programs are great ways to get in shape, but what if your employer doesn’t offer one? Here’s how to get the (exercise) ball rolling. First, talk to your human resources manager and make the case for wellness initiatives with physical activity components. Highlight the U.S. government’s exercise guidelines for adults — to get… read on >
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