Maximizing the results of your fitness efforts read on >
When It Comes to Exercise, Quality Trumps Quantity
All Do It Herself:
For Men, Fitness Can Often Last a Lifetime
Activities enjoyed when younger are often continued, but lots of men take up walking as they age read on >
Styling a Home Gym
There are options for every budget read on >
Focus on Just One Sport Can Mean Stress for Girls
Sometimes, being too invested in just one sport may not be the best idea, new research shows. The study found that teen girls who focus only on one sport — in this case, soccer — tended to have more stress and poorer sleep than girls who also played other sports. The study couldn’t definitively “answer… read on >
This Mistake Can Cost Athletes’ Lives in Cardiac Arrest
Bystanders often get distracted by a non-life-threatening issue, research shows read on >
Girl Soccer Players Take More Chances After Concussions
Girls who play soccer try to tough it out after a concussion more often than their male peers do, researchers warn. In fact, they were five times more likely than boys to return to the field on the same day, putting them at increased risk for injury, the small study found. The researchers looked at… read on >
Hidden Gems in Your Health Insurance Plan
Take advantage of wellness programs
read on >
Health Tip: Overcoming the Obesity Epidemic
How communities can promote physical activity
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Which Single Behavior Best Prevents High Blood Pressure?
One critical trait emerged when researchers reviewed smoking and drinking habits, weight, diet and exercise read on >
Lifestyle Tips for Better Diabetes Control
Exercise and diet are two great places to start read on >
