The goal: to keep muscles strong at every age
All Do It Herself:
The Benefits of ‘Being in the Present’
5 ways to practice mindfulness
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Hockey Viewers’ Hearts May Pay a Penalty
Attending an exciting game can double the heart rate of spectators read on >
Health Tip: Preparing For Your Doctor’s Appointment
Suggestions to make the visit more productive read on >
How to Start a Walking Plan
Health Tip: Running When the Weather Gets Colder
Keeping it outdoors
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Overuse Injuries Don’t Impact Young Football Players
Data on youth and high school competitors show minimal amounts read on >
Exercise, Not Vitamin D, Recommended to Prevent Falls
Draft recommendations from influential U.S. panel now await public review read on >
Health Tip: Exercise Boosts Brain Metabolism
Study finds benefit to area that’s key to learning and memory read on >
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