How to figure out the best intensity for you
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What Is ‘Moderate’ Exercise Anyway?
All Do It Herself:
Health Tip: Create a Food-and-Activity Journal
It can help overall health and weight loss
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Health Tip: Exercise During Menopause
It helps combat these common problems
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Health Tip: Get Fit Without the Gym
You can be active virtually anywhere read on >
Health Tip: Basic Beach Safety
How to stay safer read on >
Surf’s Up! How to Plan for a Safe Beach Vacation
Pack sun protection and any medications you need, FDA says read on >
Guided Exercise May Help Chronic Fatigue Patients: Study
Little by little, patients step up activity levels as an expert coaches via phone or online video read on >
Health Tip: Become an Active Family
Small changes add up
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Americans Want to Be Fit, But Most Don’t Put in the Effort
Survey finds three-quarters think appearance is ‘very important,’ yet only 31 percent work out regularly read on >
Why Yoga, Tai Chi and Meditation Are Good for You
Mind-body interventions reverse DNA reactions that cause stress, study suggests read on >
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