Some simple exercises to boost fitness and lift you out of your chair
read on >
Can’t Get to the Gym? Work Out in Your Office!
All Do It Herself:
An ‘Active’ Workstation Won’t Lower Your Job Performance
Study found using treadmills, bikes or ellipticals while on the job didn’t impair thinking skills read on >
Targeting 9 Risk Factors Could Prevent 1 in 3 Dementia Cases: Study
Reducing mid-life hearing loss might make the biggest difference read on >
Good Diet, Exercise While Pregnant Could Cut C-section Risk
These healthy habits also lower odds for other obstetric complications, study shows read on >
Smart Steps for Sun Protection
Know the ABCs of SPFs
read on >
Health Tip: Check the Water Before Swimming
How to avoid getting sick
read on >
Flip-flops: Fun in the Sun, but Tough on Feet
Their lack of support dictates short-term use only, podiatrist says read on >
How to Prevent Future Couch Potatoes
Some smart ways to get kids to exercise more
read on >
Shield Yourself From ‘Swimmer’s Ear’
Water left behind after a swim can give you a serious earache — but not if you know what to do read on >
Exercising Safely With Diabetes
How to make it part of your care plan read on >
