
Here’s what you can do
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Here’s what you can do
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How to figure out the best intensity for you
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It can help overall health and weight loss
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It helps combat these common problems
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How to stay safer read on >
You can be active virtually anywhere read on >
Pack sun protection and any medications you need, FDA says read on >
Little by little, patients step up activity levels as an expert coaches via phone or online video read on >
Small changes add up
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Survey finds three-quarters think appearance is ‘very important,’ yet only 31 percent work out regularly read on >