Taking the first step toward fitness
All Do It Herself:
Health Tip: Running When the Weather Gets Colder
Keeping it outdoors
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Overuse Injuries Don’t Impact Young Football Players
Data on youth and high school competitors show minimal amounts read on >
Exercise, Not Vitamin D, Recommended to Prevent Falls
Draft recommendations from influential U.S. panel now await public review read on >
Health Tip: Exercise Boosts Brain Metabolism
Study finds benefit to area that’s key to learning and memory read on >
The Benefits of Simply Moving More
Don’t Let the Tick Stick
Dermatology expert offers advice on tick removal and avoiding them in the first place read on >
Even a Little More Activity Could Save Millions of Lives
Think of walking to work or cleaning as low-cost preventive medicine read on >
Yoga May Bring Better Sleep to Breast Cancer Patients
As little as two times a week seemed to make a difference over long term read on >
When It Comes to Exercise, Quality Trumps Quantity
Maximizing the results of your fitness efforts read on >
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