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All Do It Herself:

Can’t Get to the Gym? Work Out in Your Office!

By Weekly Sauce | July 24, 2017 | Add a Comment

Some simple exercises to boost fitness and lift you out of your chair
  read on >

An ‘Active’ Workstation Won’t Lower Your Job Performance

By Weekly Sauce | July 21, 2017 | Add a Comment

Study found using treadmills, bikes or ellipticals while on the job didn’t impair thinking skills  read on >

Targeting 9 Risk Factors Could Prevent 1 in 3 Dementia Cases: Study

By Weekly Sauce | July 20, 2017 | Add a Comment

Reducing mid-life hearing loss might make the biggest difference  read on >

Good Diet, Exercise While Pregnant Could Cut C-section Risk

By Weekly Sauce | July 20, 2017 | Add a Comment

These healthy habits also lower odds for other obstetric complications, study shows  read on >

Smart Steps for Sun Protection

By Weekly Sauce | July 17, 2017 | Add a Comment

Know the ABCs of SPFs
  read on >

Health Tip: Check the Water Before Swimming

By Weekly Sauce | July 17, 2017 | Add a Comment

How to avoid getting sick
  read on >

Flip-flops: Fun in the Sun, but Tough on Feet

By Weekly Sauce | July 15, 2017 | Add a Comment

Their lack of support dictates short-term use only, podiatrist says  read on >

How to Prevent Future Couch Potatoes

By Weekly Sauce | July 11, 2017 | Add a Comment

Some smart ways to get kids to exercise more
  read on >

Shield Yourself From ‘Swimmer’s Ear’

By Weekly Sauce | July 8, 2017 | Add a Comment

Water left behind after a swim can give you a serious earache — but not if you know what to do  read on >

Exercising Safely With Diabetes

By Weekly Sauce | July 7, 2017 | Add a Comment

How to make it part of your care plan  read on >

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