
See if your workout makes the grade
read on >
See if your workout makes the grade
read on >
Why it’s time to put an end to the excuses read on >
Together, the two offer more protection against disease than either does alone, study suggests read on >
The time you need to spend exercising depends on what you’re doing, but it’s probably less than you think
read on >
Combination of aerobic, resistance training best for boosting brain health, study finds read on >
Keep exercise fun and fresh
read on >
Study found children who ate first consumed more vegetables, while those who played first wasted less food
read on >
Pedal pushers saw their risk for heart disease, cancer and early death cut by almost half in 5-year study read on >
Study found link between fitness and test scores for recall ability read on >
Exercise helps improve balance and age-related muscle loss, doctor says read on >