Here are potential benefits read on >
Health Tip: Make Time for Strength Training
All Do It Herself:
7 Common Exercise Errors
Don’t let these missteps short-circuit your fitness efforts read on >
Walking vs. Running — Which Is Better?
What to consider when making a cardio choice read on >
Health Tip: Getting Enough Hard Exercise
See if your workout makes the grade
read on >
Get Out There and Exercise
Why it’s time to put an end to the excuses read on >
Exercise and Vitamin D: A Heart-Healthy Combo
Together, the two offer more protection against disease than either does alone, study suggests read on >
Exercise Guidelines: How Much Is Enough?
The time you need to spend exercising depends on what you’re doing, but it’s probably less than you think
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Mid-Life Exercise Could Jog Your Memory
Combination of aerobic, resistance training best for boosting brain health, study finds read on >
Health Tip: Don’t Let Boredom Thwart Your Workout
Keep exercise fun and fresh
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Timing of Lunch, Recess May Determine What Kids Eat
Study found children who ate first consumed more vegetables, while those who played first wasted less food
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