Suggestions for maximum benefit read on >
Health Tip: Get Active With a Jump Rope
All Do It Herself:
For Kids, Regular Exercise Seems to Put Depression on the Run
Finding could be significant because it suggests physical activity can be used to boost mental health read on >
What You Don’t Know About Cancer Can Kill You
Too few Americans realize that obesity, alcohol and inactivity boost risk for disease, survey finds read on >
Health Tip: Strength Training Is For Seniors, Too
How it may help older people
read on >
Health Tip: Staying Healthy May Not Be Costly
Inexpensive ways to stay fit
read on >
For Ice Skating, Sharpen Up on Safety
Never skate alone or on thin ice, experts advise read on >
Ways to Stay Active in Winter
Sledding, climbing stairs — even house-cleaning — are great pursuits that burn calories, dietary experts say read on >
Slim But Sedentary: Risk of Prediabetes May Rise
4 out of 10 ‘skinny fat’ people had higher blood sugar by middle age, study finds read on >
Lack of Exercise Might Invite Dementia
Study found being sedentary may make you as vulnerable as those whose genes put them at risk for Alzheimer’s read on >
Health Tip: Set Good Habits for Exercise
Suggestions to help you stick with it read on >
