It prepares your body for exercise
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Health Tip: Why Warm-Up?
All Do It Herself:
Even a Little Exercise May Help Stave Off Dementia
Sedentary seniors more likely to suffer mental decline, study finds read on >
Health Tip: Help Kids Get Enough Exercise
Make sure they’re meeting these guidelines
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Health Tip: Explaining Circuit Training
Here’s how it works read on >
Young Football Players Tackle Greatest Concussion Risk at Practice
But experts disagree about whether certain collision drills should be curtailed read on >
Eight Cute DIY Last-Minute Halloween Costumes
Release your inner witch this Halloween. read on >
D-I-Y Your D-A-Y: Lazy Afternoon in a Hammock
Lay back and relax. read on >
DIY: Four Tips For A Perfect Succulent Container Garden
Hardy yet elegant. read on >
Five Tips That Will Make Spring Cleaning a Breeze
Freshness is in the air. read on >
DIY Edible Make-Up Part One: Foundation
Prepare to spice up your make-up routine. read on >
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