Here’s how it may help read on >
Health Tip: Using a Stability Ball
All Do It Herself:
Don’t Let Your Garden Get You Down
Yard work relieves stress but can wreak havoc on muscles and joints unless you protect yourself read on >
Try This Workout at Home
Modern gym equipment means no more excuses read on >
Athletes With ADHD Favor Team Competition
They’re more likely to play contact sports like football, lacrosse and hockey, study finds read on >
Got 10 Minutes to Spare?
A new twist on interval training speeds workouts read on >
Too Many Parents Say No to Helmets for Kids on Wheels
Use of safety gear lags despite thousands of visits to U.S. hospitals each week, survey finds read on >
Health Tip: Make Time for Strength Training
Here are potential benefits read on >
7 Common Exercise Errors
Don’t let these missteps short-circuit your fitness efforts read on >
Walking vs. Running — Which Is Better?
What to consider when making a cardio choice read on >
Health Tip: Getting Enough Hard Exercise
See if your workout makes the grade
read on >
