The American Medical Association offers seven goals to get you started read on >
Make a Healthy Lifestyle Your New Year’s Resolution
All Do It Herself:
Making New Year’s Resolutions That Last
Think small, manageable goals — not sweeping lifestyle changes, psychologists advise read on >
Does Santa’s Diet, Lifestyle Earn Him a Stocking Full of Coal?
But, kudos for kicking that pipe smoking habit, a doctor says read on >
Are Your Gifts Always Getting Returned?
Think about how the recipient will use the gift, study suggests read on >
Serious Yoga Injuries, Though Rare, Are on the Rise
Problems requiring ER care up about 70 percent, even more in older people, study finds read on >
Health Tip: Care for Yourself
Here are potential benefits
read on >
Health Tip: Maximizing Your Workout
Make sure you’re getting all benefits
read on >
Pokemon Go, Pokemon Gone
Study found the virtual reality game got adults moving — but only for a while read on >
Bad News for Rudolph: Climate Change May Be ‘Shrinking’ Reindeer
Rainier winters end up trapping food in ice, limiting food supply, researchers say read on >
Health Tip: Enjoy an Active Holiday Season
Suggestions to get exercise while curbing stress and anxiety read on >
