In a new study, yoga appears to have bolstered the brain health of older women who had risk factors for Alzheimer’s disease. The study can’t prove that the ancient practice will slow or prevent the onset of Alzheimer’s, but it did seem to reverse some forms of neurological decline, researchers said. “That is what yoga… read on > read on >
Tattoos are a trendy way to decorate your body, but a new study reveals that the inks used in the process often contain unlisted substances that could cause health problems. An analysis of tattoo inks from nine manufacturers in the United States found the contents rarely matched the label of the product. Of 54 inks… read on > read on >
Regular standing and walking activities in the classroom can aid in the fight against childhood obesity, a new study shows. Children who took part in the Active Movement program experienced an 8% reduction in their waist-to-height ratio, according to results from British primary schools. Participation in sports also increased by 10% at schools with the… read on > read on >
Women might need a lot fewer daily steps to lower their risk of heart failure than they think, a new study suggests. The usual recommendation is that people get 10,000 steps a day, but women ages 63 and older actually gain solid heart benefits from around 3,600 steps daily, researchers report Fev. 21 in the… read on > read on >
Junk food increases people’s risk of colon cancer, as well as alcohol, lack of exercise and obesity. Unfortunately, many Americans don’t know about these risk factors for colon cancer, a new survey has found. Colon and rectal cancers have been rising in people under 50 for two decades, researchers said, meaning that many develop the… read on > read on >
An open question for weight-loss drugs like Ozempic, Wegovy and Zepbound has been whether folks will keep the pounds off when they stop taking them. Regular exercise could be the key to quitting the drugs without regaining weight, a new Danish study says. “It is actually possible to stop taking the medication without large weight… read on > read on >
Folks can lose weight even if they pack all their weekly exercise into one or two days, a new study finds. Guidelines recommend that people get at least 150 minutes a week of moderate physical activity or 75 minutes a week of vigorous exercise. “Weekend warriors” who condense all that exercise into one or two… read on > read on >
There’s good news for females who think that men shed pounds faster than women do: New research shows women get more health benefits from exercise than men, even if they put in less effort. When exercising regularly, women’s risk of an early death or fatal heart event drops more than that of men who work… read on > read on >
THURSDAY, Feb. 15, 2024 (Health Day News) — Schools that want little girls to get plenty of exercise might want to rethink their dress code. A University of Cambridge study of more than 1 million kids in 135 countries found that in countries where most students wear school uniforms, fewer kids get the 60 minutes… read on > read on >
Looking for a workout that will chase the blues away? Try walking, jogging, yoga or strength training, which a new study reports are the most effective exercises for easing depression. These activities can be used on their own or combined with medication and psychotherapy, according to an evidence review published Feb. 14 in the BMJ.… read on > read on >
