A more personalized approach to exercise may be necessary, claims a new study that found fat burning varied widely between individuals. Even worse, this rate often does not align with the “fat-burning zone” on commercial exercise machines, the researchers added. Clinical exercise testing, a diagnostic procedure to measure a person’s physiological response to exercise, may… read on > read on >
If you’re one of the millions of folks bent on racking up at least 10,000 steps a day, read on. A new study finds that heart health starts to improve with as few as 2,300 steps a day. The research also indicates your risk of dying from any disease starts to decrease with only about… read on > read on >
It seems obvious that texting and walking can be a dangerous duo, but now a new Australian study offers solid evidence of the dangers. Emergency room doctors Dr. Michael Levine and Dr. Matthew Harris, who were not involved in the study, weren’t surprised by the findings. “I think we’ve had, this summer, several people who… read on > read on >
Patients being treated for ovarian cancer often experience peripheral neuropathy, a side effect from their chemotherapy that can cause both pain and numbness for months, or even years. Now, a new study suggests that six months of aerobic exercise may ease this unpleasant side effect. “The results from this trial hold the potential to transform… read on > read on >
Patients with a type of multiple sclerosis (MS) known as relapsing-remitting MS could have less fatigue if they got more active and were in better physical shape, according to new research. The study also found that a lower disability rate was also associated with less fatigue. “The findings are interesting and support previous studies very… read on > read on >
Whether you got a tattoo on a whim or after much thought, that ink on your body is fairly permanent. Tattoo removal is possible, but it comes with risks, according to the U.S. Food and Drug Administration, which regulates tattoo ink and pigment, as well as the laser devices used to remove them. State and… read on > read on >
Yoga is known for its benefits to both the mind and body. And a gentle form of yoga may be an ideal early intervention technique for older women at risk of Alzheimer’s disease, new research suggests. In a small study involving kundalini yoga, participants reported that its stress-relieving effects translated to more efficient memory. “Women… read on > read on >
Golfing may be a great way to get outdoors and enjoy the pleasures of a classic summer pastime. But a new study warns that walking the greens for hours on end without adequate sun protection may notably increase the risk for skin cancer. Researchers in Australia found that more than one-quarter of golfers in that… read on > read on >
First Lady Jill Biden gains at least some of her inner strength by working on her physical strength. Featured in the September issue of Women’s Health magazine, Biden, 72, talks about waking at 5:45 a.m. most days to fit in a workout. That includes jogging on the White House driveway, bicycle rides when getting away… read on > read on >
Taking the stairs rather than an elevator. Raking leaves. Toting heavy grocery bags. Pushing a vacuum. Playing hard with your kids or pets. Short bursts of vigorous physical activity during everyday events like these — most lasting less than a minute — can help lower cancer risk even in people who don’t like to exercise,… read on > read on >
