Exercise and mindfulness are known for their health benefits, but a new study found that didn’t extend to boosting memory or thinking skills in healthy seniors. That doesn’t mean these activities wouldn’t be beneficial for memory if practiced for a longer period of time or in adults with impairments, the researchers noted, just that there… read on > read on >
It’s tempting to follow the latest trend when it comes to health care, but for patients who live with heart failure, some alternative treatments could have serious consequences. To address the issue, the American Heart Association (AHA) has published a new scientific statement covering a wide range of alternative therapies and their impact on heart… read on > read on >
Skiiers and snowboarders, take note: You’re less likely to get hurt if you ease back into the winter sports season. “We see a lot of patients in the After-Hours Clinic (of the department of orthopaedic surgery) on their way back from skiing and snowboarding,” said Dr. Sabrina Sawlani, a sports medicine physician at UCLA Health,… read on > read on >
One might expect identical twins to have the same health outcomes. But it’s not just genetics that makes a notable difference in their weight and in how their genes behave, according to a new study. Exercise can alter genetic markers of metabolic disease — any of the diseases or disorders that disrupt normal metabolism. The… read on >
Adding a little yoga to an exercise routine can be the fix someone needs to drop high blood pressure, a small study suggests. “As observed in several studies, we recommend that patients try to find exercise and stress relief for the management of hypertension [high blood pressure] and cardiovascular disease in whatever form they find… read on > read on >
Steroid users, especially teen boys and young men, seem indifferent to the serious side effects and dependency associated with use of the drugs, a new study finds. “We’re seeing more young adults and adolescent boys engaging in risk behaviors, such as the use of steroids, to achieve what many see as the ideal male body,”… read on > read on >
An exercise program, even if it’s not as intense as national guidelines suggest, could help breast cancer patients undergoing radiation therapy reduce fatigue and have a better quality of life, new research suggests. Researchers from Edith Cowan University in Australia included 89 women in this study — 43 participated in the exercise portion; the control… read on > read on >
Stress affects gut health and intensifies pain, which — for people with irritable bowel syndrome (IBS) — can make traveling to see family during the holiday season excruciating. “People living with IBS often say the holidays are especially stressful, above and beyond the typical holiday stress most people report having,” said Tiffany Taft, medical social… read on > read on >
Regular exercise has long been hailed as a great way to preserve heart health, but could a morning workout deliver more benefits than an evening visit to the gym? New research suggests that for women in their 40s and up, the answer appears to be yes. “First of all, I would like to stress that… read on > read on >
Breast cancer survivors may be able to extend their lives, just by taking a brisk walk every day, a new study suggests. The value of regular exercise — including the oft-cited daily walk — is well known. One of the potential health benefits is a lower risk of developing breast cancer. But it has not… read on > read on >
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