Just a bit of exercise can help keep your brain in shape as you age, according to the latest study that shows how physical activity can benefit older minds. “This finding isn’t saying, ‘If you’re older, you need to go out there and start running marathons,’” said lead author Marissa Gogniat, a recent doctoral graduate… read on > read on >
About one-quarter of Americans say they made positive changes to their daily habits during the COVID-19 pandemic, a new poll shows. As U.S. states ended masking mandates and infection numbers dropped this year, most (64%) respondents said their mood had been stable since January and that the pandemic either hadn’t affected their daily habits (49%)… read on > read on >
The National Football League’s COVID protocols will be lifted immediately under a deal reached between the league and its players association. The agreement makes the NFL one of the first major sports leagues to take such action, CBS News reported. The decision is based on “encouraging trends regarding the prevalence and severity of COVID-19, the… read on > read on >
Folks tussling with lousy sleep often turn to the sidewalk or the treadmill or the bike, figuring that aerobic exercise will earn them a few more minutes of solid snoozing. They might be better off hefting some weights, a new study argues. Resistance exercise appears to be better than aerobic workouts as a way to… read on > read on >
Adding regular strength training to your exercise routine may not only make you stronger, but let you live longer, too, researchers in Japan report. Their new study says 30 to 60 minutes a week of muscle strengthening may reduce your risk of dying early from any cause, and from heart and blood vessel disease, diabetes… read on > read on >
If there was something you could do to ward off Alzheimer’s disease, would you do it? If so, a new study has a suggestion: Get moving. Participants who were most physically fit were 33% less likely to develop Alzheimer’s disease than the least fit, the researchers found. And those whose fitness was below the most… read on > read on >
People tend to have a specific image when they think of eating disorders — a disturbingly skinny white girl with reed-thin arms, her ribs and shoulder blades prominent. You don’t think of a ripped, beefy muscle man chugging a protein shake and fretting about carbs between weightlifting sessions. But maybe you should. Men and some… read on > read on >
As winter winds leave your skin dry, cracked and prone to cuts and bleeding, a skin expert says you should resist the urge to use antibiotic creams or ointments. While it might seem sensible to use antibiotic topicals to combat germs and prevent infection with cuts, they can irritate your skin even more and cause… read on > read on >
Want to preserve all those precious memories, including your first kiss and how you felt the first time you got behind the wheel of a car? If you do, start moving: New research shows that when sedentary older adults started to exercise, they showed improvements in episodic memory, or the ability to vividly recall meaningful… read on > read on >
If want to get more out of your next flu shot or COVID-19 vaccination, an early study hints at a simple way: Take a long, brisk walk afterward. Researchers found that when people exercised moderately for 90 minutes right after either vaccination, their bodies produced more infection-fighting antibodies over the next month. The findings are… read on > read on >
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