Dr. Kim Huffman, an avid runner, gets a fair amount of guff from friends about the impact that her favorite exercise has on her body. “People all the time tell me, ‘Oh, you wait until you’re 60. Your knees are going to hate you for it’,” Huffman said. “And I’m like, ‘That’s ridiculous’.” Next time… read on > read on >
Shining a light on the powerful link between the mind and body, a new study suggests that cardiac arrest survivors who learn to focus their thoughts on the here and now during recovery are less likely to become depressed or anxious. The finding centers on a mental health practice known as “mindfulness,” which amounts to… read on > read on >
Caring for a baby’s delicate skin, hair and nails can be intimidating, but five simple steps can make it easier, according to an expert from the American Academy of Dermatology. “With their tiny hands and feet, babies can seem so fragile and vulnerable,” said dermatologist Dr. Kachiu Lee. “However, babies are more resilient than you… read on > read on >
Some parents may worry about whether playing high school football might put their kids at risk for depression and suicidal thoughts in adulthood, but new research suggests they can relax. It included more than 2,300 U.S. males who enrolled in the study at average age of 15 and were assessed again at an average age… read on > read on >
Modern Americans get much less physical activity than their forebearers did 200 years ago, and increasing reliance on technology is a major reason why. That’s the finding from researchers who used data on falling body temperature and changing metabolic rates in the United States to measure declining levels of physical activity since the Industrial Revolution.… read on > read on >
As basketball fans crammed into stadiums, U.S. counties with universities that hosted “March Madness” games saw a jump in COVID-19 cases earlier this year, new research shows. “Counties that are home to universities that participated in NCAA March Madness saw a temporary increase in COVID-19 cases beginning eight days following the tournament and peaking 24… read on > read on >
In yet another example of the cost of the pandemic, a new study finds there were significant increases in bicycle- and gun-related injuries during coronavirus lockdowns in the United States, but a decrease in traffic injuries. Researchers analyzed data on more than 27,600 trauma cases at four Level I trauma centers in Orange County, Calif.;… read on > read on >
Just a few hours a week of moderate exercise may reduce your risk of cancer, a new study suggests. If Americans got the recommended five hours a week of moderate-intensity physical activity, more than 46,000 cancer cases could be prevented in the United States each year, according to the report. The study authors said that… read on > read on >
A new study may allay concerns that strenuous exercise could up the risk for developing amyotrophic lateral sclerosis (ALS), an incurable neurological disease. No evidence of rising ALS risk was seen among adults who routinely work up a sweat by playing team sports or engaging in heavy gym workouts. Nor was increased ALS risk associated… read on > read on >
Days in the saddle can be risky, with horseback riding a potentially deadly activity, according to a new study. “Hospital admission risk from horseback riding is higher than football, auto and motorcycle racing, and skiing,” the study authors noted. Chest injuries are most common among riders, but head and neck injuries are the deadliest. The… read on > read on >
