Eating foods high in five key nutrients can help you have soft, glowing, healthy skin, an expert says. Omega-3s: While they’re typically associated with brain and heart health and lower blood pressure, they also “can reduce inflammation and keep your skin moisturized,” clinical dietitian Margaret Ifarraguerri, of LifeBridge Health’s Sinai Hospital of Baltimore, said in… read on > read on >
Take a work break: A small, new study suggests that getting out of your chair every half hour may help improve your blood sugar levels and your overall health. Every hour spent sitting or lying down increases the risk for metabolic syndrome and type 2 diabetes, the study authors said. But moving around during those… read on > read on >
Want to see a temperamental tween or teen act happier? The formula is simple, a large international study suggests. “Screen time should be replaced by ‘green time’ for optimizing the well-being of our kids,” said study author Asad Khan, an associate professor in biostatistics and epidemiology at the University of Queensland in Brisbane, Australia. That… read on > read on >
The benefits of regular outdoor exercise in areas with air pollution outweigh the risks, a new, long-term study claims. “Habitual exercise reduces the risk of death regardless of exposure to air pollution, and air pollution generally increases the risk of death regardless of habitual exercise,” said researcher Dr. Xiang Qian Lao, from the Jockey Club… read on > read on >
Achilles tendon injuries have skyrocketed in the United States this year, researchers report. Physicians at Michigan Medicine-University of Michigan diagnosed more Achilles ruptures during June 2021 than in all of 2020. Injuries to the body’s strongest, thickest tendon account for about 30% of all sports-related injuries, and are most common among active, middle-aged men, they… read on > read on >
After a stroke, survivors can greatly increase their odds for many more years of life through activities as easy as a half-hour’s stroll each day, new research shows. The nearly five-year-long Canadian study found that stroke survivors who walked or gardened at least three to four hours a week (about 30 minutes a day), cycled… read on > read on >
When a suspicious skin lesion sends you scurrying to a dermatologist, asking for a full-body skin check could save your life. Dermatologists are twice as likely to find skin cancer with a full-body check, a new study reveals. More than half of the skin cancers discovered were not in the location the patient was concerned… read on > read on >
Golf after total knee replacement is apparently par for the course. Researchers say most golfers can return to the links within five months of surgery and play as well — or as poorly — as they did before. “A lot of patients come to the office wondering when they’re going to be able to play… read on > read on >
An experimental gel has shown early promise in treating the most common form of skin cancer — hinting at a potential alternative to surgery in the future. Researchers tested the gel in 30 patients with basal cell carcinoma (BCC), a skin cancer diagnosed in more than 3 million Americans each year. The tumors rarely spread… read on > read on >
Better health and self-image might just be a samba or some funky moves away. That’s true for postmenopausal women who, a new study says, can dance their way to better physical and emotional health. “In addition to the positive effects on physical, metabolic and mental health aspects, dance promotes a moment of leisure, fun, socialization,… read on > read on >
